| |
CECE helps with the food prep.
Let nature inspire you.
Squamish area by air!
I have 11 pics in my gallery
Awards
|
|
The WAVES way!!
This year it took me a while to find my resolution, and then someone sent me something in a email and it fit perfictly so I am going to use it as my own
W hole foods only - looks like it does in nature,
A ttitude of gratitude - so if you're eating junk, bless it and enjoy
it.
Vegan foods - love animals and birds, and all the fishes in the
deep blue sea, don't eat them,
E xercise - half-hour daily.
S piritual focus - one hour ...
This year it took me a while to find my resolution, and then someone sent me something in a email and it fit perfictly so I am going to use it as my own
W hole foods only - looks like it does in nature,
A ttitude of gratitude - so if you're eating junk, bless it and enjoy
it.
Vegan foods - love animals and birds, and all the fishes in the
deep blue sea, don't eat them,
E xercise - half-hour daily.
S piritual focus - one hour meditation a day, and come alive to
this moment."
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 0.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 12/11/2006
SparkPoints: 3,927
Fitness Minutes: 1,748
My Goals:
To Hike the local Mt. and not be out of breath at the top!
To wake up each morning feeling fantatic.
To live in the moment
My Program:
I will track my food at least 3 days per week and stay in the recomended intake range for 5 days per week.
Weight trainning 3x's per week.
Yoga 3x's per week
Cardio 45 min 4x's per week
Get outside everyday and enjoy our world.
Personal Information:
I like to spend time outside in all types of weather (preferably on a beach watching big waves roll in) I live on the west side of BC with my man and four great cats.
Other Information:
I am now trying to be on a whole food diet breaking my addiction to processed veggie stuff and the yummy crispy crunchies with all their chemical goodness.
Profile Image
|
|
|
HAPPY 4TH OF JULY 
BOOM... 
YUMM... 
FREEDOM...