VEGIWAVE   4,110
SparkPoints
4,000-5,499 SparkPoints
 
 
CECE helps with the food prep.





Let nature inspire you.





Squamish area by air!



I have 11 pics in my gallery





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The WAVES way!!

This year it took me a while to find my resolution, and then someone sent me something in a email and it fit perfictly so I am going to use it as my own

W hole foods only - looks like it does in nature,
A ttitude of gratitude - so if you're eating junk, bless it and enjoy
it.
Vegan foods - love animals and birds, and all the fishes in the
deep blue sea, don't eat them,
E xercise - half-hour daily.
S piritual focus - one hour ...
This year it took me a while to find my resolution, and then someone sent me something in a email and it fit perfictly so I am going to use it as my own

W hole foods only - looks like it does in nature,
A ttitude of gratitude - so if you're eating junk, bless it and enjoy
it.
Vegan foods - love animals and birds, and all the fishes in the
deep blue sea, don't eat them,
E xercise - half-hour daily.
S piritual focus - one hour meditation a day, and come alive to
this moment."
Read More About VEGIWAVE (Updated January 27)




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Member Since: 12/11/2006

SparkPoints: 4,110

Fitness Minutes: 1,748

My Goals:
To Hike the local Mt. and not be out of breath at the top!

To wake up each morning feeling fantatic.

To live in the moment







My Program:
I will track my food at least 3 days per week and stay in the recomended intake range for 5 days per week.

Weight trainning 3x's per week.

Yoga 3x's per week

Cardio 45 min 4x's per week

Get outside everyday and enjoy our world.

Personal Information:
I like to spend time outside in all types of weather (preferably on a beach watching big waves roll in) I live on the west side of BC with my man and four great cats.

Other Information:
I am now trying to be on a whole food diet breaking my addiction to processed veggie stuff and the yummy crispy crunchies with all their chemical goodness.

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Miss You
From:
SKINNY_PYLON

Orchid
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Raw Foodies

Clover
From:
SHAM47

Thank You Message
From:
K_OLSON26

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NETPASSONS

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HIKER7




Member Comments:
EVELYNF
6/17/2010 9:38:04 PM

What cute kitties!



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K_OLSON26
12/29/2009 10:20:25 AM

Hi Wave! Miss you already!



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SHAM47
8/19/2009 6:53:33 PM

I'M BACK!!!!! emoticon



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CCHAZZ
7/4/2009 11:41:21 AM

emoticon HAPPY 4TH OF JULY
emoticon BOOM... emoticon YUMM... emoticon BANG.. emoticon FREEDOM... emoticon ..BOOM... emoticon !
xxoo, Cheryl



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CCHAZZ
4/6/2009 12:37:19 AM

Hey Vegi,
Came to see your new pictures. All that snow, oh I'm so glad I live in Wshington ;-) Nice lake!!!

That zip line looks was too fun, do you do that?

Latter, Cheryl



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