Welcome to the 10K Steps a Day (10K) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Just read all about your 9 mile day!!!!!!!!!!!!! That is wonderful!!!! You are rockin' this Winter Trip Challenge and getting healthy!!!!! Plus you're stocked up on the fresh produce too ---- wow!!! You hit a double!!!!!
Just spreading the spark and dropping by to see how you're doing with this brand new, fresh and fabulous New Year!!!! I'm on the Weight Watcher team and would love to see the team spirit come alive! I started WW in late September and love the points plus program --- it's working very well for me --- just as they say "WW works (if you "work" the program)!!!! I'm still on Christmas break and have had time today to find some recipe sites with WW pts.+ noted -- I posted on the team page a link to a list of these sites --- some I knew about, but others were new to me --- stop by and take a look if you need some new recipes to kick off 2014!
Hope you've had a great day and that your evening will be even more awesome!
***SUCCESS DEPENDS ON YOUR BACKBONE, NOT YOUR WISH BONE! ***BE THE KIND OF PERSON YOU WANT TO MEET ***TAKE CARE OF YOUR BODY --- IT'S THE ONLY PLACE YOU HAVE TO LIVE!!!