VEGEFARMER   37,282
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JJ meets a hedgehog.





my inspiration for good eating habits





Finally.......... Goal weight. :)



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My name is karyn, I am from New Zealand.
I live in the top of the South Island in a small community called Riwaka.
I intend to loose weight by making informed, healthy choices & excercise, I thought this would be a very good place to start. To have goals set, charts to follow, support from sp people, and most of all to make friends with people who have a similar interest and goals, as I do.


"Plant a Garden of Success"

Plant 5 rows of peas: ...
My name is karyn, I am from New Zealand.
I live in the top of the South Island in a small community called Riwaka.
I intend to loose weight by making informed, healthy choices & excercise, I thought this would be a very good place to start. To have goals set, charts to follow, support from sp people, and most of all to make friends with people who have a similar interest and goals, as I do.


"Plant a Garden of Success"

Plant 5 rows of peas: Patience, Perseverance, Preparation, Perseverance and Positiveness.
Include 3 rows of squash:squash negativity, dieting and deprivation.
Add 5 rows of lettuce: /let us be positive, let us take responsibility, be in control, let us reward our accomplishments, let us be empowered!
No garden is complete without turnips: turn up with a positive attitude, turn up with a smile, new ideas, determination, turn up with success.

May your garden flourish!
( sent to me by special spark friend Paula3420) Brillant :))

Read More About VEGEFARMER (Updated November 6)




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Member Since: 9/6/2008

SparkPoints: 37,282

Fitness Minutes: 30,336

My Goals:
I would like to tone up and loose approx 10kgs.
I would like to be smoke free by the end of 2008
I would like to be fitter and more healthier as a life goal.
I would like to write up weekly meal plans which i follow each week.

My Program:
I have started to tone up by using the airclimber for a minimum of 20 minutes each day.
I had my last cigarette on the 5th of October 2008 just before going to bed.
I am determined to loose some weight by eating good clean healthy fresh fruit and vegetables and lean cuts of meat, staying within my calorie range and exercising every day.
I will be an active team member in The Teal Troopers BLC14 and do my best to encourage my teamies along the way.

Personal Information:
I am from New Zealand and live in the South Island near the top.
I am a market gardener with my husband. We run our own small business. Hence my name Vegefarmer. We have a Chuahua called Yoda and a cat called Benji.

Other Information:
Since joining spark in 2008 I have made many really good friends, my long term goal is to go visit them in 2015 and to see some of the magic hystorical sites in the USA. I will need to be fit as there will be a lot of tramping on this trip.

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Easter Basket
From:
CIPHER1971

Hearts
From:
CIPHER1971

Heart
From:
WALLAHALLA

Flower Pot
From:
JULIEBEAR3

Fortune Cookie
From:
CIPHER1971

Streamers
From:
CIPHER1971




Member Comments:
WALLAHALLA
7/4/2014 12:10:39 AM

Celebrate your independence from unhealthy habits!
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WALLAHALLA
2/26/2014 9:39:18 PM

Kudos on looking after your emoticon by Sparking in February!
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WALLAHALLA
1/31/2014 1:10:55 PM

You are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
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Wallahalla
Leader Fat to Fit Weight Club (FWC)



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WALLAHALLA
12/31/2013 8:56:27 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dream for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
11/27/2013 9:25:44 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon

For each new morning with its light,
For rest and shelter of the night,
For health and food,
For love and friends,
For everything Thy goodness sends.

- "Thanksgiving," by Ralph Waldo Emerson



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