VEENAS1   134,199
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My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


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 current weight: 106.6 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 134,199

Fitness Minutes: 166,966

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Flowers
From:
BEACHDREAMS

Workout Shoes
From:
LUVS2BIKE101

Wings
From:
BARBIEE52

Thank You Note
From:
BARBIEE52

Ice Cream Cone
From:
BARBIEE52

Gold Star
From:
BARBIEE52




Member Comments:
BARBIEE52
7/4/2015 12:34:08 AM

emoticon emoticon emoticon Celebrate the Red, White & Blue emoticon emoticon emoticon


emoticon emoticon emoticon Have a very Safe & Happy 4th of July emoticon emoticon emoticon


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BARBIEE52
6/27/2015 9:34:20 PM

NEVER....
Speak without listening.
Give up before you're ready.
Forget to breathe.
Settle for less than you deserve.
Dim your sparkle.
Complicate what you can simplify.
Make promises you can't keep.
Believe it's too late to begin.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Never forget to be good to yourself~~~~~~~

emoticon emoticon emoticon ~}{^}{~Barb~}{^}{~ emoticon emoticon emoticon



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BARBIEE52
6/27/2015 12:55:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It will hurt..it will take time..it will take dedication..
it will require willpower.
You will need to make healthy decisions!
It requires sacrifice!
You will need to push your body to it's MAX!!
There will be lots of temptations!
But..I promise you that when
you reach your goal,
It's worth it!!

~~~ emoticon emoticon ~Have a Great Weekend~ emoticon emoticon ~~~

emoticon emoticon emoticon ~}^{~~ Barb ~~}^{~ emoticon emoticon emoticon



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BARBIEE52
6/25/2015 4:13:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy are they who take life day by day
complain very little, and are thankful
for the little things in life.

So, for one minute, walk outside,
stand there in silence,
Look up at the sky, and contemplate
just how amazing life is.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
What are you thankful for?
emoticon Have a very Thankful Thursday emoticon ~()-Barb-()~()~ emoticon



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BARBIEE52
6/24/2015 12:21:08 PM

emoticon
Have a Wonderful Wednesday!
emoticon emoticon emoticon emoticon emoticon



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