Saw you posted on the LBF team wall, the team where we concentrate on how to feed ourselves well while we learn to say NO to binge urges. Just to say, the majority of people who go on strict diets end up weighing more two years later, UNLESS they have a serious health condition that changes their perspective radically. I used to be quite a compulsive overeater/binger, and still overeat sometimes, just as most slim people do. I didn't have any present health issues and never swore off anything outright but now many foods I used to overdo it on play a very small role in my eating. I've lost and maintained the loss.
There's only one way to prove that we really think something isn't good for us. Do it rarely. But we can prove it by weaning ourselves off it, too. That's the approach I took and it worked. It's also what is more typical for binge behavior. People reduce the size of binges and the frequency. Eventually, the gaps in between get longer and the size dwindles until we realize moderate, sane eating is our default. It's better to take the long view and think about how much better we'll be in a year than in a few weeks.
I tortured myself for decades over this. I wish I could spare every young person the same! 41 days ago
WELCOME to the........ WHO IS THE MOST AWESOME PERSON TODAY TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Hi and welcome to Spark People! I've been here for three years in December and it's changed my life! I see you've already started a Spark Page -- great move! There is so much support here. The nutrition and fitness trackers are very valuable tools as are all the articles, polls and quiz's but what really works for me is the support of others on this site. Join a spark team or two, or ten! There are teams for just about every life situation, interest, age or hobby! Go to other people's pages and read their stories. You will never have to feel alone in your efforts again! Great to have you on board! Jan 1765 days ago