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June '09
I have 30 pics in my gallery
Awards
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Yo! Yo. Yo-Yo.
Up 80.
Down 60.
Up 10.
Down 30.
Up 20.
Need I go on? I'm in awe of my slim friends who maintain their weight with the greatest of ease. I'm on my way down (again).
Successful Action is Cumulative in Results
Max Steingart
Success is the sum of small efforts, repeated day in and day out.
Many people take the first step and stop.
Yet, with every additional step you take, you enhance immensely
the value ...
Up 80.
Down 60.
Up 10.
Down 30.
Up 20.
Need I go on? I'm in awe of my slim friends who maintain their weight with the greatest of ease. I'm on my way down (again).
Successful Action is Cumulative in Results
Max Steingart
Success is the sum of small efforts, repeated day in and day out.
Many people take the first step and stop.
Yet, with every additional step you take, you enhance immensely
the value of your first step.
All masters of success are chiefly distinguished by their power
of adding a second, a third and perhaps a forth step in a
continuous line.
There is no royal road to anything.
One thing at a time, all things in succession is the rule of life.
That which grows fast, withers as rapidly.
That which grows slowly, endures.
Do not despise the bottom rings in your ascent to greatness.
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"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” H. Jackson Brown
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40 Tips for an Exceptional, Superb & Powerful Life
1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a TiVo (DVR), tape your late night shows and get more sleep
4. When you wake up in the morning complete the following statement, "My purpose is to__________ today."
5. Live with the 3 Es - Energy, Enthusiasm, Empathy, and the 3 Fs - Faith, Family, Friends.
6. Watch more G movies, play more games with friends and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of six.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
11. Drink some green tea and plenty of water Eat blueberries, seafood, broccoli, almonds & walnuts
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, and your desk and let new energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn and pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past, so it won't mess up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: "I am thankful for __________." "Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. Make the most of it and enjoy the ride.
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Member Since: 1/8/2008
SparkPoints: 32,452
Fitness Minutes: 60,911
My Goals:
I'm working on eliminating sugar and on keeping my protein high (eating veggie has me relying too much on carbs!)
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