VE3RONICA   33
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1-99 SparkPoints
 
 
me in 2007 with my bestfriend, though i cropped her out. she's thin and beautiful.





me with an eye patient in Peru





a picture with refugee camp children in peru as i played my guitar



I have 7 pics in my gallery





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Going all the WEIGH!

I'm a 30 year old career missionary who LOVES GOD, LOVES PEOPLE, LOVES THIS BROKEN WORLD.... AND HATES BEING FAT/OVERWEIGHT.

I'm learning to be honest about my weight pain & struggle; something so difficult to do. I come from a family of thin, beautiful people and serve in countries of starving people.... I want this year to be the year I look back after reaching weight goal and say, "it all started in 2010...."
I'm a 30 year old career missionary who LOVES GOD, LOVES PEOPLE, LOVES THIS BROKEN WORLD.... AND HATES BEING FAT/OVERWEIGHT.

I'm learning to be honest about my weight pain & struggle; something so difficult to do. I come from a family of thin, beautiful people and serve in countries of starving people.... I want this year to be the year I look back after reaching weight goal and say, "it all started in 2010...."




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 current weight: 245.0 
 
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Member Since: 12/28/2009

My Goals:
1. Speak positively about/to myself; the same way I would speak to a friend who is trying to lose weight.

2. Forgive myself and show myself grace instead of not moving forward.

3. Kick the diet soda drinks and stick to my water and brewed green tea.

4. Take a daily vitamin.

5. Eat breakfast daily.

6. Get proper sleep at night.

7. Blog about my emotions/food/weight/dietat least four - five times a week.

8. Check in with my sweet friend December, aka "Sembereve78", as my accountability partner.

9. Get activity/exercise daily.

10. Do & Complete SP's Bootcamp January Challenge.

My Program:
1. Have an accountability partner for my weight/food struggle: December.

2. Have an accountability partner for my sleeping patterns: Sue.

3. Keeping water on me at all times.

4. Reading up on and preparing for Bootcamp challenge, including buy dumbells and stability ball.

5. Started blogging today, December 29, 2009. :-)

6. Try to stay away from gluten, as I suspect it is something I'm allergic to.

7. Stopping eating after 8pm.

8. Eat fruits and vegetables daily.

9. Attend WW meetings on Tuesdays. (paid for by my sister)



Personal Information:
I'm from South Texas and can be emailed at veronica.lucio@gmail.com

i'm 30 year's old and have been over 200 lbs since I was 19 years old. I am now close to 250lbs (12/29/09)

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Welcome Mat
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NEWSTART127

Sunshine
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USARUNNERGIRL

Workout Shoes
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SPUNKYDUCKY

Happy Face
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LINDA!

The Spark
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SP_STAFF




Member Comments:
SPUNKYDUCKY
1/18/2010 7:55:11 PM

Just checking to see how things on the Spark are treating you! Don't worry if you aren't making progress fast enough, slow and steady wins the race. Let me know if you need anything!



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SPUNKYDUCKY
1/9/2010 8:06:31 PM

Hi Veronica! Just stopping by your page to say hello and see how the past week has been treating you. I have been working overnight shifts so I need to catch up on my Sparking! Hope you are having a great week!



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USARUNNERGIRL
1/4/2010 4:04:25 PM

Well my dad is still not too well. The doctor actually told him that he felt if he made one wrong move with regards to my dad's health that it could be very, very bad for the my dad. My dad had absolutely no light in his eyes this last Friday and that scares me.

My grandma has A-Fib (irregular heartbeat) and that is causing most of her problems. I guess they are having to delay her double knee replacement surgery and this is causing her distress. I hope they don't delay it too long.

Thank you for checking in with me.

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ANEPANALIPTI
1/4/2010 5:12:48 AM

Welcome to the c25k team!



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SPARKLINJEWELLS
1/3/2010 12:00:42 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.




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