VDALE4
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At My exercise gym on the Row machine




My youngest daughter and I, a few years ago...




" Silver " our Miniature Silver Poodle


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This is 2016 and time for some new Goals, As I age, this year I turn 76, so I'm still trying to keep my body healthy, moving and full of energy.

Basically, I want to do 3 days of Strength exercise and 2 days of Cardio. I have to walk at least 30 minutes a day on the treadmill.
I really hate to be labeled and old person. I know I have some new wrinkles on my face, and now almost all grey hair, but I sure don't want to be slow in movement, like most old people. I know with time my body will slow down as I'm sure it will, but I'm not ready for that yet. I will keep it moving and trying to be strong, as long as I can. When I do start the do that I guess I will just have to put up with that label. From going to the Gym through my Health Insurance Co. Kaiser, using "Silver and Fit" They sent me a nice Base Ball Cap, and on Jan. 23 I received a very nice "Silver and Fit Pin" I have copies of them in my Photos Page.

Thanks to you all that send me encouragement. I wish you well and hope that you all reach your goals, that you have set for you in 2016.

Sparks always has some interesting suggestion and articles with different Helps and Aids. I love to follow their exercise plans that they offer. I fave been taking some of the Spark Challenges, each one is a real challenge, They are really helpful.

If you are truly working the Sparks Program, I would love to have you as a friend and Love to hear how you are doing on reaching your goals. I hope you will send me a note.

Thanks. Virginia



Member Since: 1/24/2008

Fitness Minutes: 45,929

My Goals:
I'm at 139 pounds and am trying to Maintain around that weight.
My BMI is :
25.6 (1-15-12)
25.0-29.9 (is overweight)
Goal Weight:

128 to 130

----------------------------
Still maintaining the 139 since back in 2008 Wow it is 2016 now, Our Time Sure Goes Fast, its been 8 years now since I joined SparksPeople on Jan.20, 2008.

1/24//08 Beginning wt. 139
2/24/08 One Month wt. 135
3/24/08 Two Month wt. 134
4/25/08 3rd Month wt. 132
5/25/08 4th Month wt. 131
6/25/08 5th Month wt. 128
7/25/08 6th Month wt. 129
8/25/08 7th Month wt. 128
9/25/08 8th


My Program:
I am Working on doing my strength training exercises three times a week, walking, Stationary Bike riding, Nordic Rider and Weight machine.
I go to the Gym in the Mornings on Mom.Wed. and Fri.
I Try to do the eating plan that I have in my program counting calories, with a balance of 5 Fruit, Veg. and Protein. Drink my Water 8 or 9 - 8 oz. a day.



Personal Information:
Born Jan. 8th

I am a Texas girl, from deep in the heart of Texas, living in Calif.

We came to California in 1965, We now live just outside of Sacramento, Ca.
I've been married 58 years, had 5 daughters, youngest is 36 year old, with Down's syndrome she still lives at home. My oldest daughter, lives close-by, and my only grand daughter lived in Canada, and has moved here in April 2012.

In March 1977 we had a house fire and at that time 3 or my 4 daughters died, Bonnie, Tammy and Marilu. We are all Christians and we have faith, and plan to see our daughters again in Heaven, as well as all of our ancestors and those that have also trusted Christ as their savior. (John 3:16) In Dec 1978 my youngest daughter was born.

I have one Miniature Poodle named Silver, that has a long tail and two cats, Cleo and Farrah.


Other Information:
"It's Easy To Take The Most Important Things In Your Life For Granted.
It Can Be Gone, In A Wink Of An Eye, & Before You Realize How Important It really Was."




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