VBISHOPWI  
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This is the year I wear a Bikini

I am going to be the healthiest I can be this year. I am going to learn to eat right CONSISTENTLY, work out smartly and, yes, consistently, and I know the body and energy I have been looking for will follow.
I am going to be the healthiest I can be this year. I am going to learn to eat right CONSISTENTLY, work out smartly and, yes, consistently, and I know the body and energy I have been looking for will follow.




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 current weight: 135.0 
 
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Member Since: 1/4/2011

My Goals:
Jumpstart the year by completing the Body For Life 12 week challenge.

My Program:
Eat 5-6 small meals per day, strength train 3 times/week, with 30 minutes of cardio 3 times/week.

 
 



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