VAVAVIOLINA  
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On the street of Tallinn, Estonia





Morning Glory From My Back Yard! :-)



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It's Time

Hi-I am looking forward to the journey of finally living well! This time I will truly be patient and kind with myself. This time I am going to deal with the emotions first- then the controlling of what I eat will be easier!

So now it's time to throw down the gauntlet and list a few rewards..........

When I reach a 20 pound loss- Massage-DONE 12/4/08 in Tallinn

When I reach a 30 pound loss- Hair cut and color at a swanky NYC salon.

When I reach ...
Hi-I am looking forward to the journey of finally living well! This time I will truly be patient and kind with myself. This time I am going to deal with the emotions first- then the controlling of what I eat will be easier!

So now it's time to throw down the gauntlet and list a few rewards..........

When I reach a 20 pound loss- Massage-DONE 12/4/08 in Tallinn

When I reach a 30 pound loss- Hair cut and color at a swanky NYC salon.

When I reach a 35 pound loss- A day of beauty at the spa.
(I'll be past a big number and I want to celebrate!!!!)

When I reach a 40 pound loss-Massage (I love them!)

When I reach a 50 pound loss-Plan a trip to somewhere fun!

....I've been avoiding doing this for I think I was planning on failing, but no more! As I said before, this time is different! :-)

09/23/08- 230 pounds
Waist=40 3/4"
Hips=53 1/4"
Neck= 14 1/2"
Bust=48 1/2"

10/27/08- 220 pounds
Waist=38"
Hips=50 3/4"
Neck=13 3/4"
Bust=46 1/4"

11/22/08- 213 lbs
Waist=36 1/4"
Hips=48 3/4"
Neck=13 1/2"
Bust=45 1/4"

12/22/08-204 lbs
Waist=35 1/2"
Hips=47 1/2"
Neck=13"
Bust=44"

5/01/10-
Waist=
Hips=
Neck=
Bust=
Read More About VAVAVIOLINA (Updated March 22)




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Member Since: 9/23/2008

SparkPoints: 0

Fitness Minutes: 4,257

My Goals:
I'm back once again! My goals continue to be becoming healthy and lose some weight. To understand why I want to overeat. To not be afraid to wear a bathing suit at the beach this summer. To feel comfortable wearing a sleeveless top.

My Program:
I am walking, keeping a food diary, and reading the book Shrink Yourself.

Drinking lots of water!

Personal Information:
I am a musician; I run my own studio and perform lots of musical theater. I am the Mother of a wonderful boy!

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Snowman
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CINDYT63

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DONSHARLEYGIRL

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GETTRIMNOW

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OOLALA53

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Massage
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VAVAVIOLINA




Member Comments:
JIBBIE49
7/2/2010 9:48:10 AM


I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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FABCELI
4/5/2010 6:58:37 PM

Thanks for the recent comment on my blog, I will definitely check out that book. I need all the help I can get.



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FABCELI
3/31/2010 2:11:45 PM

I would like to have you as a buddy. Thanks for words of encouragement I really need it.



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MR.NET1
3/24/2010 8:49:32 PM

emoticon
And have a wonderful...SparkJourney! emoticon

emoticon Paul

Comment edited on: 3/24/2010 8:48:50 PM

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RACHELRB
1/16/2009 6:58:33 PM

How are you doing in this New Year? You are well on your way and I hope things are going well!



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