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I Can Do This!!!!!!

My name is Valerie and I think I can lose weight and have fun while doing it. I'm glad to be a part of SparkPeople and thankful for all the people that have welcomed me and made me feel apart of the team. I am now motivated to exercise and eat healthier. I hope to become more active in posting messages and making new acquaintances and friends.
My name is Valerie and I think I can lose weight and have fun while doing it. I'm glad to be a part of SparkPeople and thankful for all the people that have welcomed me and made me feel apart of the team. I am now motivated to exercise and eat healthier. I hope to become more active in posting messages and making new acquaintances and friends.




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Member Since: 8/15/2007

SparkPoints: 0

Fitness Minutes: 1,964

My Goals:
My goal is to lose about 45 lbs

My Program:
Presently I'm walking 35-45 minutes 5days a week and strength training 3 days each week. Plan to add more cardio two days a week.

Other Information:
"Knowing is not enough, we must apply. Willing is not enough, we must do".

"Nothing great was ever achieved without enthusiasm".

"Arriving at one goal is the starting point to another".

 
 


Member Comments:
STEPPINOUT78
11/17/2007 10:59:46 PM

Welcome have friends to gain and weight to lose. See you at the finish line. Have a blessed week.



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SPIRIT_ANGEL
11/10/2007 3:44:28 AM

I would love to wish you a nice weekend and take care of yourself and stay healthy!
talk with you soon !
hugs
spiritangel




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SPIRIT_ANGEL
11/8/2007 8:09:09 PM

I would like to thank you for Joining CFC Cardio For Care team!
And if you have questions or feeling low and need to vent just sparkmail me.
Good luck on your Journy to a better health, we are all in this together.
spiritangel




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DOUG1948
11/8/2007 5:38:44 PM

Hi Vatssay, and welcome to CFC Cardio For Care. Thanks for joining and feel free to post and create topics. Doug



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PAMMYWAMMY2
11/8/2007 5:08:10 PM

Valerie, Welcome to Cardio for Care. I am so glad that you joined. I added you as a friend in hopes of getting to know you better as we take this weightloss journey together. Pam



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