VASEASHELL   6,867
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5,500-6,999 SparkPoints
 
   


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The Start....Again

Looking to be healthier! As of 10/8/13 Im back on spark after about a years absence. My weight has changed over the year, a little up and then a little down. I plan on keeping the DOWN going DOWN. Just want to be healthier and get more physical!
Looking to be healthier! As of 10/8/13 Im back on spark after about a years absence. My weight has changed over the year, a little up and then a little down. I plan on keeping the DOWN going DOWN. Just want to be healthier and get more physical!




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My Ticker:

 Pounds lost: 16.4 
 
0
13
26
39
52


 
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Member Since: 9/17/2012

SparkPoints: 6,867

Fitness Minutes: 1,970

My Goals:
live healthier



My Program:
1- Measure my food portions.
2- Track all foods.
3- Walk 30 minutes 3 times a week.
4- Use my Total Gym for 20 minutes 3 times a week.
5- Visualize myself at my goal weight.
6- Log into SparkPeople daily.


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Mini Trampoline
From:
VASEASHELL

Personal Dietitian
From:
VASEASHELL

Heart Rate Monitor
From:
VASEASHELL

Flowers
From:
SLIMBOT

Thank You Card
From:
RODGRODMEDFLOD

Pedometer
From:
SLIMMERJESSE




Member Comments:
SUZI219
10/18/2012 11:01:06 AM

You are doing great!!! And this is such a nice time of the year to be outside, and getting fit!!! Keep up the good work!! emoticon and thanks so much for all of your supportive comments!! It is much appreciated!!
emoticon



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BRAMSEY2016
10/6/2012 12:28:24 PM

Congrats on the 5lbs weight loss! You are doing great!



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IRISH813
9/25/2012 8:19:58 PM

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SUZI219
9/22/2012 10:12:59 PM

Thanks for taking the time to read and comment on my blog!!! I hope that your weekend is going well emoticon



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1BEACHWALKER
9/20/2012 8:28:05 PM

Greetings and welcome

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here!
I have been here 2 years and it was the best thing I ever did for my health!
The key is perseverance and consistency-take it one day at a time and you will see results! It will be hard at times, but just keep at it, you will win this battle and become a healthier you!  emoticon emoticon emoticon



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