VASEASHELL   6,867
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5,500-6,999 SparkPoints
 
   


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The Start....Again

Looking to be healthier! As of 10/8/13 Im back on spark after about a years absence. My weight has changed over the year, a little up and then a little down. I plan on keeping the DOWN going DOWN. Just want to be healthier and get more physical!
Looking to be healthier! As of 10/8/13 Im back on spark after about a years absence. My weight has changed over the year, a little up and then a little down. I plan on keeping the DOWN going DOWN. Just want to be healthier and get more physical!




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 Pounds lost: 16.4 
 
0
13
26
39
52


 
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Member Since: 9/17/2012

SparkPoints: 6,867

Fitness Minutes: 1,970

My Goals:
live healthier



My Program:
1- Measure my food portions.
2- Track all foods.
3- Walk 30 minutes 3 times a week.
4- Use my Total Gym for 20 minutes 3 times a week.
5- Visualize myself at my goal weight.
6- Log into SparkPeople daily.


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Mini Trampoline
From:
VASEASHELL

Personal Dietitian
From:
VASEASHELL

Heart Rate Monitor
From:
VASEASHELL

Flowers
From:
SLIMBOT

Thank You Card
From:
RODGRODMEDFLOD

Pedometer
From:
SLIMMERJESSE




Member Comments:
JACKIE542
10/16/2013 6:52:43 PM

That's ok, take your time. I am still learning everyday!! emoticon



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SLIMBOT
10/14/2013 8:09:46 PM

Hey Seashell! I saw you added me as a friend and I've added you, too. How did you find me, I wonder? I see you're back on Spark after an absence... Feel free to holler if you ever need encouragement or an ear, I'll be happy to support you any way I can.



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VASEASHELL
10/11/2013 5:23:28 PM

@Poly-E thank you for the welcome and the sunshine emoticon



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POLY-E
10/10/2013 1:31:38 PM

Welcome to the Denmark-Team!
emoticon emoticon



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BRAMSEY2016
10/18/2012 11:06:04 AM

Hey thanks! I have been M.I.A. I am depressed so I am acting boring. lol



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