VANWAFANIEL

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NORDICQUEEN72

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 current weight: 176.0 
 
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  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

    2030 days ago
  • v HARPLUTE
    C'est difficile de trouve quelqu'une qui parle plusiurs langues. Moi, je suis Americane mais je parle Englais, Francais, Italien, Allemand et Polonais. Autrefois, au moyen age, j'etudiais Russe.

    Il est difficile de trouver quelqu'un qui parle plusieurs langues. Moi, je parle français, italien, allemand et polonais. Au moyen-âge, j'étudiais le russe, mais après 47 ans de mariage à un Polonais, je me souviens très peu de russe et j'ai des difficultés à lire l'alphabet cyrillique.

    Gail
    2034 days ago
  • v CASILAYNE
    Congrats on the 7,000 SP! :)
    2038 days ago
  • v NORDICQUEEN72
    Great pics!!! You look so happy!!
    2049 days ago
  • v INASENSE1
    I'm getting the feeling we have a lot in common LOL! you commented on my song list--AND our page is almost the same color! Too cool!

    We'll have to chat music again. I always appreciate getting some direction on who to check out or listen to
    2062 days ago
Member Comments (11):  123Next >