Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~~ ~~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
C'est difficile de trouve quelqu'une qui parle plusiurs langues. Moi, je suis Americane mais je parle Englais, Francais, Italien, Allemand et Polonais. Autrefois, au moyen age, j'etudiais Russe.
Il est difficile de trouver quelqu'un qui parle plusieurs langues. Moi, je parle français, italien, allemand et polonais. Au moyen-âge, j'étudiais le russe, mais après 47 ans de mariage à un Polonais, je me souviens très peu de russe et j'ai des difficultés à lire l'alphabet cyrillique.