VANNH9   1,341
SparkPoints
1,000-2,499 SparkPoints
 
 













I have 7 pics in my gallery





Awards






 
Vann's journey

I have lost hundreds of pounds, through starvation, crazy diets and I am sick and tired of being overweight and unhealthy. I was gaining weight when my Mom died 9 months ago and I have grown exponetially. I am ready for support, encouragement, and discipline to learn another way to live forever.
Starting the 3rd week--not counting, but documenting. I have realized it is a total attitude adjustment that controls it all. Eliminating the gooey desserts was the first step for me. I continue ...
I have lost hundreds of pounds, through starvation, crazy diets and I am sick and tired of being overweight and unhealthy. I was gaining weight when my Mom died 9 months ago and I have grown exponetially. I am ready for support, encouragement, and discipline to learn another way to live forever.
Starting the 3rd week--not counting, but documenting. I have realized it is a total attitude adjustment that controls it all. Eliminating the gooey desserts was the first step for me. I continue to go days with no dessert as I know that is my downfall. I will still have a treat now and then, but it is a skinny cow ice cream or sugar free pudding. I use the tools that SP has that are making me accountable!!I have not gone over my allotted calories for a day and I continue to move daily in one form or another. Prayer is also big..it is another layer of expressing of my desires. I know God knows, but I love thanking him for my daily successes.
Read More About VANNH9 (Updated August 16)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
5
10
15
20


 
Interact with VANNH9

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/26/2009

SparkPoints: 1,341

Fitness Minutes: 1,051

My Goals:
Loose 15 pounds by October 10th. My Daughter is getting married. The key for me will be to set a new goal when that one has been met. Last year I met my goal and then totally let it go.

Eat less and Move some everyday!

Take time for meditation and prayer to guide me.

Rely more on the God that I have come to have an intimate relationship with in the last 18 months.

Work/life/balance alignment.

My Program:
I am trying to eat around 1000-1400 calories a day.

I want to drink at least 4 glasses of water a day

3 fruits/vegs a day

I swim everyother day, but I would like to start walking . I have always disliked exercise, but I know to loose weight I have to start MOVING!!!!! I also know when the weather changes I won't be able to swim.



Personal Information:
I live in Wake Forest NC with my 14 year old son and 4 cats. I love to entertain and have friends over. I also work in sales and love my job!

Profile Image





 
 



Mixer
From:
CAROLJ35

Gold Star
From:
BE KIND TO MYSE...

Sunshine
From:
AUNTC321

Fruit Salad
From:
CAROLJ35

Pedometer
From:
DSHRBURR4

Woo Hoo!
From:
Calling Christi...




Member Comments:
MARILYNS66
2/20/2012 5:32:26 PM

Greetings from the team leaders of Calling Christian Women - we look forward to you coming and sharing with us on the group



Report Inappropriate Comment
HIHAHA3
7/26/2010 10:34:55 PM

Looking forward to our supporting each other through this process!!!



Report Inappropriate Comment
MAGNIFATIC
7/25/2010 1:33:03 AM

Thank you for the spark goodie and your encouragement. It is people like you on Spark that help keep me going. I wish you all the best on your journey. emoticon



Report Inappropriate Comment
AUNTC321
1/6/2010 6:47:41 PM

It looks like you haven't been active in awhile. Please stop by and let me know if I can help in any way. a Chris



Report Inappropriate Comment
AMYISSUCCEEDING
12/24/2009 12:59:17 AM

Popping in to say Hello and to wish you a Happy Birthday. Enjoy your day with family and friends.
emoticon



Report Inappropriate Comment
Member Comments Page (21 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page