VANISLE
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Hawaiian Cruise april 2010






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JAZZID

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DAWNWATERWOMAN

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RELLIMTENAJ
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Sorry was going to edit this today but will have to wait till later

Member Since: 2/15/2009

Fitness Minutes: 9,091

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Read More About VANISLE - Profile Information moved here. (Updated June 5)




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Comments
  • v FLEXCHEF
    And there she is, I recognize that smile even though its not on your pics. LOL
    2023 days ago
  • v AMC120

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


    2038 days ago
  • v JAZZID
    Thanks for the add... I have done the same... I hope that all the information was helpful to you... ~ Dee emoticon
    2108 days ago
  • v JAZZID
    Hi, some information that may or may not be useful to you.

    I use this site for calculating my maintenance and generating a zig-zag calorie schedule:

    http://www.freedieting.com/tools/calorie
    _calculator.htm

    It will give you this to fill out:

    Age: Years
    Gender: Male/Female
    Weight: Pounds/Kilos
    Height: Feet Inches
    Exercise level: ** they give you examples of how intensely you exercise per week... CHOOSE ONE
    Advanced Options ** prompts you to choose a formula of calculating for example:

    Using: Calories or Kilo ... choose one

    Formulas:
    Mifflin-St Jeor
    Katch-McCardle: Enter Body Fat %
    Harris-Benedict

    ** ... I use the Mifflin-St Jeor formula **

    Once you choose a formula and hit *CALCULATE* you will see the following *with your information in it*:

    Maintenance:
    Fat Loss:
    Extreme Fat Loss:
    *********************

    7 day calorie cycle (zig-zag)- ***YOU CAN CLICK ON THIS LINK AND IT WILL GIVE YOU THIS:

    Ex ........Fat Loss Fat Loss Maintain
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    ... it will give you a zig-zag schedule and you can use this to create your own personal chart. I also us some of the Extreme Fat Loss calorie amounts on my low calorie/carb days.

    Although the chart gives me a maintenance @ just over 2000 calories, I don't go to this amount of calories. The highest I have gone is 1700+ and this has worked for me... If I hit a plateau, I will add calories as needed to help me get past it..

    If you have any questions let me know. ~ Dee
    2113 days ago
  • v _FITMAMA
    Thanks for the add!
    2173 days ago
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