VANIAM1   2,905
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VanIam

Okay so I decided to lose weight because I am a real outdoorsy type of guy. I go backpacking, climbing, caving, and a lot of other activities that if I were fit would make my life easier. I also realize that if I am going to try to keep certain illnesses that plague my family at bay; the best way to do so is by lifestyle change. I am thankful for my cousin for showing me this website and app.
Okay so I decided to lose weight because I am a real outdoorsy type of guy. I go backpacking, climbing, caving, and a lot of other activities that if I were fit would make my life easier. I also realize that if I am going to try to keep certain illnesses that plague my family at bay; the best way to do so is by lifestyle change. I am thankful for my cousin for showing me this website and app.




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 current weight: 164.6 
 
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Member Since: 8/20/2011

SparkPoints: 2,905

Fitness Minutes: 2,893

My Goals:
Well I have accomplished my first goal of getting to the median weight for my size. I am going to now start working on building up muscle tone, and work on some cardio. Working on building muscles will help me become a better climber. I might look into yoga also. By what I have read yoga helps mind and body. Can definitely use more flexibility when it comes to reaching for that foot hold!

My Program:
1.) My plan is to watch what I eat. The food tracker on the app is still awesome.
2.) Start a weight lifting program.
3.) Work on the couch to 5k program.
4.) Possibly pick up yoga in the next year...?

Personal Information:
I am currently working in retail and at a freight company. I enjoy doing anything outdoorsy. You name it I would probably like to do it.

Other Information:
"Salads are for the devil!" - Me

"If your ship doesn't come in, swim out to it."- Jonathan Winters

"More Cowbell!" -SNL


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Member Comments:
KATIE3908
11/13/2011 6:27:51 PM

Congratulations to a healthier you!! Keep up the good work.



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LEW0213
11/13/2011 9:05:38 AM

Wow! Congrats on being able to stop the BP meds. That is quite an accomplishment.

Linda



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CHATELAINE19
11/12/2011 11:05:36 AM

Congratulations on the victory with blood pressure meds! That's a big one!! I was able to do the same about 6 months ago, and it felt like I'd won the lottery.
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I hope you'll continue to use the SP tools and reach the goals you've set yourself. SP has made all the difference for me.

Keep on Keepin' On! emoticon



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