VANESSAWY   8,044
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7,000-8,499 SparkPoints
 
 










Enjoying NW AR with youngest son



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Back on track

Getting back to a healthier lifestyle, outlook and weight
Getting back to a healthier lifestyle, outlook and weight




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My Ticker:

 current weight: 188.0 
 
189
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159.75
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Member Since: 12/28/2010

SparkPoints: 8,044

Fitness Minutes: 7,707

My Goals:
Working to lose weight without dieting rather by eating smart and exercising/deing active!

Personal Information:
Love living in a small town - great place for kids. One son still at home a teenager not yet driving and a son in college close to home. Looking to make some positive changes in life seems like getting healthy is a good place to begin.

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Rainbow
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Member Comments:
CORKYTHEMOM
4/8/2012 7:17:52 PM

Vanessa, how are you doing? It has been quite a while. May you and your family have a beautiful and blessed Easter Sunday!


~ Monika ~ emoticon



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TAFODIL24
2/23/2012 7:31:23 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T
Leader of A Better You team with Trainer T & Mandy



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KLUVSTFORMERS
12/31/2011 6:24:01 PM

HI vanessa,
glad to have u add me and i added you as well, im looking forward to getting to know you..i also have a teenage son at home still (hes 16) and i have a daughter who is on her own (shes 21),i hope you have a very healthy and happy new year! emoticon emoticon



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CORKYTHEMOM
12/20/2011 1:41:28 PM

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Vanessa, miss you! I'm hoping all is well with you. Have you had your Holiday hugs yet? I wanted to remind you of how special your gift of friendship throughout the year means to me.


emoticon H = Honored to have a special friend who inspires me on a daily basis!
emoticon U = Unity from your caring support and heartfelt encouragement!
emoticon G = Gratitude for the inner strength, perseverance and triumphs in all that you do!
emoticon S = Sparktacular role model that creates extraordinary results!


~ Monika ~ emoticon



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CORKYTHEMOM
12/2/2011 9:09:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Vanessa, Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into rewarding experiences! You are a WINNER in all that you do and an INSPIRATION to us all.

With temptations of holiday foods and snacks galore, be sure to remain focused on your December goals that will lead you into the new year with wonderful results.


emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!


Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon emoticon emoticon



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