One Minute Yoga / OMY Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.
Hugs~Taffi Co-leader of One Minute Yoga / OMY team with Trainer T Leader of A Better You team with Trainer T & Mandy 1886 days ago
HI vanessa, glad to have u add me and i added you as well, im looking forward to getting to know you..i also have a teenage son at home still (hes 16) and i have a daughter who is on her own (shes 21),i hope you have a very healthy and happy new year! 1940 days ago
Vanessa, miss you! I'm hoping all is well with you. Have you had your Holiday hugs yet? I wanted to remind you of how special your gift of friendship throughout the year means to me.
H = Honored to have a special friend who inspires me on a daily basis! U = Unity from your caring support and heartfelt encouragement! G = Gratitude for the inner strength, perseverance and triumphs in all that you do! S = Sparktacular role model that creates extraordinary results!
Vanessa, Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into rewarding experiences! You are a WINNER in all that you do and an INSPIRATION to us all.
With temptations of holiday foods and snacks galore, be sure to remain focused on your December goals that will lead you into the new year with wonderful results.
D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = Choose effective goals for each day that fits best for your lifestyle! E = Eat healthy nutrition, diversify fitness activities and mindful well-being! M = Measure progress without scale by the results that you see and feel! B = Be patient and always persevere by turning obstacles into achievements! E = Encourage, support and inspire others by sharing your success! R = Remember, You are Worthy! You CAN Do It! You are a Winner!
Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.