VANESSA410  
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Planning to lose 32 pounds by the summer!
Planning to lose 32 pounds by the summer!




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Member Since: 11/7/2010

SparkPoints: 0

Fitness Minutes: 70

 
 



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Member Comments:
TYBEWALLACE
11/7/2010 6:53:23 PM

Hi Vanessa and Welcome to Spark.... Yes this is an awsome site and it's great that you have set a goal to push towards... I have lost 70 lbs since June and I would definately encourage you to use your trackers dilligentally... they will help you see what you are doing with nutrition and fitness.
If there is anything I can do to help, support, motivate or encourage you PLZ feel free to msg me...
I wish you the very best on your new journey... Sheryl



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LYNDALOVES2HIKE
11/7/2010 3:59:06 PM

emoticon Greetings and emoticon

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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ON2VICTORY
11/7/2010 3:49:28 PM

Welcome to the SP Class of November 7-13, 2010! I look forward to all of the future woo hoo's as you move forward in your fitness journey!

- Robert



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