VANESSA.LC80   14,724
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one of many chill spots i have... though it's too cool for me to sleep now. lol





mama' s back yard at 7.40 p.m.





flowers...



I have 23 pics in my gallery





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SO... 30's the new 20!

just had my birthday and it was lazy. spent most of it in bed moping and watching TV. to many folks that seemed bad but i needed a break from my roller coaster life and it felt good to NOT work.

i think everyone should have a day off once and a while. it's a great reboot for your system.

just had my birthday and it was lazy. spent most of it in bed moping and watching TV. to many folks that seemed bad but i needed a break from my roller coaster life and it felt good to NOT work.

i think everyone should have a day off once and a while. it's a great reboot for your system.





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Member Since: 8/22/2006

SparkPoints: 14,724

Fitness Minutes: 944

My Goals:
losing 10 percent

eating better and writing it down daily. good or bad.

exercising

long-term goal - 150 lbs

My Program:
i 'm still figuring it out... i'll let u know when i get it right

i drink half my body weight in water (oz. that is) everyday.

i do my best to eat right. i've embraced veggies, turkey, chicken and fish.

i try to hold off on the rice, pasta, etc... and my best to stay away from fast food (the biggest challenge yet. lol.)

Personal Information:
vanessa.lc
Nassau, The Bahamas
30
Single
Christian
Journalist - actually a jack of all trades is what my parents call me.



Other Information:
i've come to realize that there's no such thing as a quick fix, even though the slow pace can get frustrating. just keep on keepin on.
if you have any advice send it my way...

GOD BLESS!

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Flame
From:
The Duck's Twis...

Boxing Gloves
From:
PORGY_58

Rainbow
From:
SUNNYSIDEUPMARY

New Jeans
From:
The Duck's Twis...

Valentine
From:
LISAMA1981

Beach Ball
From:
SHACKMAN




Member Comments:
JDTHUMPER
10/31/2011 3:12:23 PM

Hey Nessa hope you are doing well!!! We miss you back at the Duck Pond!!!



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SHACKMAN
1/14/2011 11:03:42 AM

Hey Vanessa, I hope you are having a great week! Please join us at the duck pond for a swim emoticon emoticon



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MARCI4TONY
11/16/2010 8:17:22 PM

YOU ARE BEAUTIFUL GIRL!! ;) Love ya toots!



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JDTHUMPER
10/15/2010 7:46:02 AM

Nessa - Ok the duck pond is getting cold cuz all of our duck are out somewhere else!

Girl how is your health? I know you struggle because of your leg but there is so much you can be doing! And it wouldn't cause alot of stress on your body! Swimming being on of them. So join us back at the pond for lap.

We love you girl!



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JDTHUMPER
10/11/2010 8:33:03 AM

Hey Nessa its been along time since you dropped in by the duck pond. I hope all is going well with you and life hasn't taken over your goals! Your program still going well? Stop back at the pond cuz girl we miss you!



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