Nessa - Ok the duck pond is getting cold cuz all of our duck are out somewhere else!
Girl how is your health? I know you struggle because of your leg but there is so much you can be doing! And it wouldn't cause alot of stress on your body! Swimming being on of them. So join us back at the pond for lap.
Hey Nessa its been along time since you dropped in by the duck pond. I hope all is going well with you and life hasn't taken over your goals! Your program still going well? Stop back at the pond cuz girl we miss you!