VANDYJ   18,104
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Soon to be 50 years old and need to make my health a priority again. I have let things slide the past year. I have a dozen good excuses, but none of them are going to help me carry this weight around. 2013 needs to be the year I reclaim my health. I plan to have a strong focus on setting good habits in eating and physical exercise.

Soon to be 50 years old and need to make my health a priority again. I have let things slide the past year. I have a dozen good excuses, but none of them are going to help me carry this weight around. 2013 needs to be the year I reclaim my health. I plan to have a strong focus on setting good habits in eating and physical exercise.





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 current weight: 209.0 
 
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Member Since: 5/29/2005

SparkPoints: 18,104

Fitness Minutes: 15,019

My Goals:
Make changes in the way I eat, so that I can lose enough weight to feel good again.

Eat more fresh whole foods, and cut out the processed ones.

Get more active. I need to establish daily fitness routines.
At least 30 minutes per day.

My Program:
I am going to plan my daily calorie, fat, and carb intake.

I will be tracking them every day in my journal.

I am going to drink more water and very little diet soda.

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Holly
From:
HEALTHIER-VICKI

Sunshine
From:
17 Day Diet

Watermelon
From:
HEATHERY5

Two Thumbs Up
From:
LYN-EDWY

Welcome Back
From:
JWs On the Narr...

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NEW-ME-IN2012




Member Comments:
LYN-EDWY
3/20/2013 6:10:16 PM

Thanks for your encouraging words on my latest blog.
Your sentiments really got through to me.
Much appreciated.
emoticon



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LYN-EDWY
2/27/2013 12:05:32 PM

Thanks for your ever so sweet comment on my blog.
We're all here for each other...otherwise we wouldn't need such
a wonderful place as SP.
Hope you have a laugh or two today. emoticon emoticon



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LYN-EDWY
2/27/2013 12:25:13 AM

emoticon Just keepin' in touch.
emoticon



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CELEST
2/26/2013 12:45:13 PM

Thx for your comment on my blog. I couldnt agree more that extremes are nasty. I could live out my days with autumn or spring but dont like winter or summer particularly. Since it doesnt snow where I live, I choose winter over summer. For me winter means I can put on clothes to warm up, but summer means I die a little each day. LOL heat brings out the extremist in me. I wish this heat could melt some of my weight off....that would be an easy route and make this heat worthwhile. emoticon



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CADDYBROWN
2/21/2013 10:12:41 PM

Nice to meet you, Vandy! I've went back and read several of your blogs and our lives are very similar. Ages, children's ages, thoughts.

I lost my 93 year old grandfather in July of 2011. I guess that is the first major death in my life that I had to deal with. I started crying when I read about your grandmother. Still very hard to think about.

Caddy

Comment edited on: 2/21/2013 10:13:30 PM

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