VALSTURN   2,129
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1,000-2,499 SparkPoints
 
 





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Loose some weight by adopting a healthier lifestyle - versus the dredded "Diet". (No wonder it's a four letter word)
Loose some weight by adopting a healthier lifestyle - versus the dredded "Diet". (No wonder it's a four letter word)




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My Ticker:

 Pounds lost: 6.3 
 
0
13.0625
26.125
39.1875
52.25


 
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Member Since: 8/23/2011

SparkPoints: 2,129

Fitness Minutes: 589

My Goals:
Develop permanent lifestyle changes. More activity and healthier food choices

My Program:
Beginning by counting calories - age old method tried and true, coupled with portion control and walking

Personal Information:
Living in the Greater Bay Area, California. Retired and enjoying it.

Other Information:
We enjoy travel and hope to be traveling for many more years to come.

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Holly
From:
MOMWANTSNOWAIST

Tiara
From:
DEBBIES_JOURNEY

Rose
From:
DEBBIES_JOURNEY

Heart
From:
MOMWANTSNOWAIST

Cornucopia
From:
MOMWANTSNOWAIST

Trick-or-Treat
From:
DEBBIES_JOURNEY




Member Comments:
VALSTURN
1/2/2013 1:03:11 PM

Okay girlfriend. Seems we opted to take some time off from our Sparkpeople community and it's time to re-group and get back with this program. Such a handy tool and so informative! Lets use this with our TOPS group and 2013 will prove VERY successful for us! I am sure of it!!!!!!!!!!!!!!!!



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DEBBIES_JOURNEY
6/28/2012 7:23:40 PM

Great going! You got your 10 pound charm today. Loosing 10 pounds us utterly fantastic!
Thursday is my favorite day of the week because I spend it with my best friend.
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VALSTURN
5/5/2012 12:56:06 PM

Okay, I might agree to 50/50. And I'll download the passport forms for you!!!!!!!!!!!!!!!!11 emoticon



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DEBBIES_JOURNEY
5/4/2012 7:11:52 PM

Thank you for the encouraging message, but it is backwards. I owe you the thanks for getting me motivated and getting myself a good push to a healthier new me. Besides we have a cruise to go on when our journey is completed.

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DEBBIES_JOURNEY
4/26/2012 9:17:31 PM

I just wanted to Thank You for helping me out on my journey. Thursday is my favorite day of the week since I spend it with my best friend. We are doing it together.



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