I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
Thanks again for the Tai Chi info. I will let you know if I make some inroads. What a wonderful practice, though, for you and your husband. I'm so inspired when I see people that find something they genuinely like and continue with. Well, off to work soon here. Have a great day!
"Every day of our lives we are faced with a choice. The choice to BE, or to be truly AMAZING. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE." -Unknown
Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!