VALPHIL   62,150
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60,000-79,999 SparkPoints
 
 



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Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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VALPHIL is having a good day so far!
set 1 day ago


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Member Since: 4/23/2013

SparkPoints: 62,150

Fitness Minutes: 28,439

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
KHUFSTETLER
5/25/2014 12:06:02 PM

COngrats on being Team Member of the week!!!! emoticon emoticon



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AMYISSUCCEEDING
5/25/2014 11:06:44 AM

emoticon On Being Chosen EE Member of the Week! emoticon



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TWEETYKC00
5/25/2014 10:41:11 AM

Congrats on being the EE team member of the week!



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PIXIE-LICIOUS
3/15/2014 9:50:08 AM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks so much for commenting on my "Back On Track" blog. Have a great day!



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PIXIE-LICIOUS
3/5/2014 9:02:55 AM

"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
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Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.



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