VALPHIL   66,021
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60,000-79,999 SparkPoints
 
 



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Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


Current Status:
VALPHIL is heading to the treadmill.
set 1 day ago


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Member Since: 4/23/2013

SparkPoints: 66,021

Fitness Minutes: 29,979

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
CLASSYLADYMAY
5/25/2014 5:53:07 PM

Congrats on being team member of the week !! You rock !



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VALPHIL
5/25/2014 2:59:23 PM

Wow, that's awesome! Thanks, everyone!

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PFERG66
5/25/2014 12:33:16 PM

That is great news! Of course congratulations and enjoy your week!! emoticon



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KHUFSTETLER
5/25/2014 12:06:02 PM

COngrats on being Team Member of the week!!!! emoticon emoticon



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AMYISSUCCEEDING
5/25/2014 11:06:44 AM

emoticon On Being Chosen EE Member of the Week! emoticon



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