VALPHIL   101,514
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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 101,514

Fitness Minutes: 43,055

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
TEAFOURTWO
12/12/2014 2:29:33 PM

Thanks again for the Tai Chi info. I will let you know if I make some inroads. What a wonderful practice, though, for you and your husband. I'm so inspired when I see people that find something they genuinely like and continue with. Well, off to work soon here. Have a great day! emoticon



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PIXIE-LICIOUS
11/16/2014 8:38:57 AM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
emoticon emoticon emoticon
Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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HUNNI55
11/10/2014 12:47:03 PM

Drink lots of water and some green tea for your cold. Hope you feel better soon emoticon



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DHARRIS10
11/10/2014 9:02:22 AM

I hope you don't mind that I added you as a friend. I find your comments up lifting. You are doing so well.



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LOVEABBYKATIE
11/9/2014 11:57:19 AM

You made me smile while looking out the window this morning...considering this is the last day I will probably see the grass until May thanks to a lovely impending snowstorm, thank you!! emoticon



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