I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
“Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.” -Harry Papas
Thanks so much for commenting on my "Back On Track" blog. Have a great day!
"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down." -- Mary Pickford
Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.