VALPHIL   115,400
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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 115,400

Fitness Minutes: 47,483

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
PANFRIEDTROUT
1/15/2015 11:35:34 PM


hi... on the team wall for Dog Lovers, you wrote "be your own role model"

could you (if you have the time) stop by my page & kinda fill me in on what that means and/or what that looks like?

honestly, I just really don't know how.

thanks, Marie



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TINA_L
1/13/2015 11:57:07 PM

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HEALTHIER-VICKI
1/5/2015 11:38:08 AM

Thanks for stopping by my page. Hubby has to be on board since he's on a doctor's strict diet due to congestive heart failure. He needs to lose well over 100 lbs but for now we're working on losing 60 lbs each. I think if he can manage the first 60 lbs., he'll stay motivated to lose more. emoticon



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SPARKED2BFIT
12/31/2014 8:10:19 PM

Take pride in how far you have come and have faith in how far you will go. Have an awesome 2015... cheers!! emoticon

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FORHANNAHBEAR
12/20/2014 4:00:25 PM

emoticon Hope all is well wanted to stop by to say Happy Holdiays !!!! emoticon



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