VALPHIL   114,946
100,000-149,999 SparkPoints

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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.

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Member Since: 4/23/2013

SparkPoints: 114,946

Fitness Minutes: 47,378

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
3/25/2015 6:40:21 PM

Thanks for your comment on Weaver. He had surgery yesterday morning and is doing well. I posted a photo of him on my Sparkpage with the cone collar on. He has been really good so we are only putting it on him at night.

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2/21/2015 6:21:01 PM

Hi Val, Thanks so much for the guitar. I noticed you are doing well with your exercising. I didn't do so well this week. I think I may have done a bit too much the last couple of weeks. I started feeling so tired and then felt like I was going to catch a cold. I stopped working out and went to bed early and it seemed to help. I need to not be such an all or nothing person. Moderation???
What's that??? lol
emoticon emoticon

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2/12/2015 11:20:21 AM

I'm glad you had a fun vacation. I know what it's like when you're away from home. We go to NY every couple of years to visit. By the time we get back home I feel horrible. Getting out of my routine and eating out a lot is hard for me. I feel so bloated. emoticon emoticon
I'm glad you are back in the swing of things. I had a bad day yesterday but I'm not giving up. emoticon
emoticon emoticon

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2/9/2015 10:07:10 AM

Good Morning emoticon Val,
I hope you have a successful week. It's a slow process but we can do it.
I got off a little yesterday but back on track today. emoticon

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2/4/2015 5:01:33 AM

Than you for adding me back! I want to be friends with people who are active on SP. I have come to the conclusion that I will not be able to loose weight - or any other goal, for that matter, on my own. I know this because I have always done things on my own. Sometimes successfully, for sure, but it is som much easier with help.

So in 2015 i am gonna reach goals with support and have some fun on the way.

I also like to be helpful to others and I will give you my support!!

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