VALPHIL   48,135
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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


Current Status:
VALPHIL is finished painting the ceiling!
set 13 hours ago


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Member Since: 4/23/2013

SparkPoints: 48,135

Fitness Minutes: 23,330

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
PIXIE-LICIOUS
1/8/2014 9:48:02 PM


"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
–Marian Wright Edelman
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Thank you for taking the time to read and comment on my blog, "Coach Nicole's 28 Day Boot Camp." Have a healthy day!



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PIXIE-LICIOUS
1/2/2014 7:24:31 PM

“Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets,
because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.”
-Tom Venuto
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Thank you for commenting on my blog, "My First Workout With Les Mills Pump." Have a healthy new year!




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PIXIE-LICIOUS
1/1/2014 11:14:59 AM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
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Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!





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PIXIE-LICIOUS
12/26/2013 9:32:11 AM

“Today stretches ahead of you waiting to be shaped.
You are the sculptor who gets to do the shaping.
What today will be like is up to you.”
- Steve Maraboli
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Thank you for commenting on my "Awesome Gift!" blog. Make today a good one!




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CHERYL_ANNE
12/24/2013 6:34:05 PM

Thank you for taking a moment to leave a comment on my blog post, "What has the most power?"
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