I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee." –Marian Wright Edelman
Thank you for taking the time to read and comment on my blog, "Coach Nicole's 28 Day Boot Camp." Have a healthy day!
“Above all else, do NOT quit! The universe always bows to persistence. The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character. These traits will carry over to other areas of your life and make you a stronger person.” -Tom Venuto
Thank you for commenting on my blog, "My First Workout With Les Mills Pump." Have a healthy new year!
"Yesterday is dead. Tomorrow is a dream. Today - each today - is where the action is - where all of life occurs. Today IS your life - your only life. Live today to the fullest." - Jonathan Lockwood Huie
Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!