VALPHIL   109,224
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100,000-149,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 109,224

Fitness Minutes: 45,653

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Rose
From:
THRIVINGLEE

Teapot
From:
PEBBLESMARIE

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50+ members wit...

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PEBBLESMARIE

Orchid
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TINA_L




Member Comments:
PEBBLESMARIE
2/9/2015 10:07:10 AM

Good Morning emoticon Val,
I hope you have a successful week. It's a slow process but we can do it.
I got off a little yesterday but back on track today. emoticon
emoticon
Debbie




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GIGGIN
2/4/2015 5:01:33 AM

Than you for adding me back! I want to be friends with people who are active on SP. I have come to the conclusion that I will not be able to loose weight - or any other goal, for that matter, on my own. I know this because I have always done things on my own. Sometimes successfully, for sure, but it is som much easier with help.

So in 2015 i am gonna reach goals with support and have some fun on the way.

I also like to be helpful to others and I will give you my support!!



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PANFRIEDTROUT
1/15/2015 11:35:34 PM


hi... on the team wall for Dog Lovers, you wrote "be your own role model"

could you (if you have the time) stop by my page & kinda fill me in on what that means and/or what that looks like?

honestly, I just really don't know how.

thanks, Marie



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TINA_L
1/13/2015 11:57:07 PM

emoticon emoticon emoticon



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HEALTHIER-VICKI
1/5/2015 11:38:08 AM

Thanks for stopping by my page. Hubby has to be on board since he's on a doctor's strict diet due to congestive heart failure. He needs to lose well over 100 lbs but for now we're working on losing 60 lbs each. I think if he can manage the first 60 lbs., he'll stay motivated to lose more. emoticon



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