VALPHIL   122,407
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100,000-149,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.




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Member Since: 4/23/2013

SparkPoints: 122,407

Fitness Minutes: 49,003

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Flowers
From:
ELIZACG9

Yoga Mat
From:
LUV2DNS

Happy Birthday
From:
-WRKNG2ABTTRME-

Rose
From:
THRIVINGLEE

Teapot
From:
PEBBLESMARIE

Confetti
From:
50+ members wit...




Member Comments:
FRAN0426
4/15/2015 6:25:13 PM

Thanks too for the friend feed. Yes, being retired does come with some advantages, travelingwhenweve being one.
have a great week



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GRAMVALGAL1983
4/3/2015 10:31:47 AM

I love your goal! Me too!



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AMBUDMAN
3/25/2015 6:40:21 PM

Thanks for your comment on Weaver. He had surgery yesterday morning and is doing well. I posted a photo of him on my Sparkpage with the cone collar on. He has been really good so we are only putting it on him at night.



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PEBBLESMARIE
2/21/2015 6:21:01 PM

Hi Val, Thanks so much for the guitar. I noticed you are doing well with your exercising. I didn't do so well this week. I think I may have done a bit too much the last couple of weeks. I started feeling so tired and then felt like I was going to catch a cold. I stopped working out and went to bed early and it seemed to help. I need to not be such an all or nothing person. Moderation???
What's that??? lol
emoticon emoticon



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PEBBLESMARIE
2/12/2015 11:20:21 AM

I'm glad you had a fun vacation. I know what it's like when you're away from home. We go to NY every couple of years to visit. By the time we get back home I feel horrible. Getting out of my routine and eating out a lot is hard for me. I feel so bloated. emoticon emoticon
I'm glad you are back in the swing of things. I had a bad day yesterday but I'm not giving up. emoticon
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