VALPHIL   89,914
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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 89,914

Fitness Minutes: 38,835

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Apple Cider
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APROMISE4ME




Member Comments:
LOVEABBYKATIE
11/9/2014 11:57:19 AM

You made me smile while looking out the window this morning...considering this is the last day I will probably see the grass until May thanks to a lovely impending snowstorm, thank you!! emoticon



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GRANDMASHUNGRY
11/9/2014 10:33:19 AM

Thank you for the comment on my blog and sharing my good news!

Have a great day!



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BONIDALE
11/3/2014 6:52:12 AM

Thanks so much for the rose! emoticon



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BONIDALE
11/2/2014 9:14:25 PM

I liked your comment on the senseless tragedies here in Canada. emoticon



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APROMISE4ME
10/19/2014 7:19:53 AM

Hello Val, I've added you as a sparkfriend, I'm new to SP. Have a great day !

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