I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
"If you celebrate your different-ness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy." -Victoria Moran
Thanks for commenting on my "Thank You, Sparkfriends" blog. Have a healthy, successful week!
I could be doing better if I wouldn't be gaining weight. I put on 3 pounds this week after gaining 5 pounds last week. I'm going in the wrong direction. I know part of my problem has been my portion size. I've been eating a little more than I should be so I need to reduce my portion size. I also have to watch my calories better. I've been going over my calories range too many times. If I do that I'm hoping that will correct the gaining problem.