VALPHIL   101,727
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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 101,727

Fitness Minutes: 43,165

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Rose
From:
THRIVINGLEE

Teapot
From:
PEBBLESMARIE

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50+ members wit...

Relaxation Music
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PEBBLESMARIE

Orchid
From:
TINA_L

Best Wishes
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TINA_L




Member Comments:
PEBBLESMARIE
2/21/2015 6:21:01 PM

Hi Val, Thanks so much for the guitar. I noticed you are doing well with your exercising. I didn't do so well this week. I think I may have done a bit too much the last couple of weeks. I started feeling so tired and then felt like I was going to catch a cold. I stopped working out and went to bed early and it seemed to help. I need to not be such an all or nothing person. Moderation???
What's that??? lol
emoticon emoticon



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PEBBLESMARIE
2/12/2015 11:20:21 AM

I'm glad you had a fun vacation. I know what it's like when you're away from home. We go to NY every couple of years to visit. By the time we get back home I feel horrible. Getting out of my routine and eating out a lot is hard for me. I feel so bloated. emoticon emoticon
I'm glad you are back in the swing of things. I had a bad day yesterday but I'm not giving up. emoticon
emoticon emoticon



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PEBBLESMARIE
2/9/2015 10:07:10 AM

Good Morning emoticon Val,
I hope you have a successful week. It's a slow process but we can do it.
I got off a little yesterday but back on track today. emoticon
emoticon
Debbie




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GIGGIN
2/4/2015 5:01:33 AM

Than you for adding me back! I want to be friends with people who are active on SP. I have come to the conclusion that I will not be able to loose weight - or any other goal, for that matter, on my own. I know this because I have always done things on my own. Sometimes successfully, for sure, but it is som much easier with help.

So in 2015 i am gonna reach goals with support and have some fun on the way.

I also like to be helpful to others and I will give you my support!!



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PANFRIEDTROUT
1/15/2015 11:35:34 PM


hi... on the team wall for Dog Lovers, you wrote "be your own role model"

could you (if you have the time) stop by my page & kinda fill me in on what that means and/or what that looks like?

honestly, I just really don't know how.

thanks, Marie



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