VALPHIL   62,882
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60,000-79,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


Current Status:
VALPHIL is enjoying the day.
set 1 day ago


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Member Since: 4/23/2013

SparkPoints: 62,882

Fitness Minutes: 28,739

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
PIXIE-LICIOUS
7/12/2014 11:41:43 AM

"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack Lalanne
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Thanks for the sunshine goodie, Val. I'm so glad you are trying to focus on health and fitness. Those are the most valuable things! Have a great day and a healthy weekend.
Hugs,
Pixie



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PIXIE-LICIOUS
7/10/2014 10:47:56 AM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
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Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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TURTLE-135
7/8/2014 11:49:25 AM

Hiking in the Opal Creek Wilderness not too far from where we live.
N-A-T-U-R-E



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TURTLE-135
6/28/2014 12:01:45 PM

Today's Word: Perseverance





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TURTLE-135
6/16/2014 12:05:32 PM

Strength to you today.



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