VALMIKAL   13,984
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10,000-14,999 SparkPoints
 
 










March 2009



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ValMikal

I have created my Spark Page to confirm my commitment to becoming more fit and losing weight in 2009.

I have created my Spark Page to confirm my commitment to becoming more fit and losing weight in 2009.





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 current weight: 180.0 
 
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Member Since: 8/27/2006

SparkPoints: 13,984

Fitness Minutes: 18,597

My Goals:
1) Goal weight 145 lbs by June 1

2) To run a 5K by May 1, be ready to fun a 10K by July 1.

3) To participate in BRAG (Bicycle Ride Across Georgia) in mid June.




My Program:
1) Track calories everyday
2) Drink 8 glasses of water a day
3) Eat 25+ grams of fiber a day
4) Taining for 10K using program From Couch to 10K in 10 weeks
5) Riding bicycle on two 25+ mile rides per week
6) 80 minutes of cardio a day
7) Strength train 3 days a week
8) Stretch daily

Personal Information:
I reside in Bloomington, IN

Other Information:
Hobbies

Bicycling
Nordic Walking
Reading


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Member Comments:
RAGGARWALAX
1/15/2010 1:49:01 PM

Jan mentioned that it was your Birthday today so just wishing you a very Happy Birthday and congrats on a 6 mile run :-)

Reeta



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DENAMARIE1
1/15/2010 1:02:36 PM

HAPPY BIRTHDAY!!!! And congrats on your run this morning! The Yellow Amazons are an amazing bunch of women!



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A-STRONGER-ME
1/14/2010 5:16:02 AM

Miss you - hope all is well with you and your family!



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ANDREA963
12/29/2009 4:15:22 PM

Hi Val. Hope you are getting time between the holidays to enjoy your children. :) Do you have your plan in place for 2010? Can you believe we are saying 2010. Wasn't Y2K just last year???? :)

Catch you later,

Andrea



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FABAT402009
11/21/2009 9:29:13 PM

Val??? Where are you?



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