VALMARK   21,494
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Try yet again.

I'm back again. Going to get as healthy as possible. Carrying these extra lbs around sucks!
Fibromyalgia/chronic fatigue limit my moving, and a steroid I've been taking for the pain is helping me gain weight. I keep diet & exercise logs on this great site and no excuses or lying to myself.

Paul McKenna, the hipnotist got me off of all chocolate. See his website at http://www.mckenna.com/default.aspx?pid=9

I found out that women don't need as much water a day, ...
I'm back again. Going to get as healthy as possible. Carrying these extra lbs around sucks!
Fibromyalgia/chronic fatigue limit my moving, and a steroid I've been taking for the pain is helping me gain weight. I keep diet & exercise logs on this great site and no excuses or lying to myself.

Paul McKenna, the hipnotist got me off of all chocolate. See his website at http://www.mckenna.com/default.aspx?pid=9

I found out that women don't need as much water a day, keep portions the size of my fist, & add more fruits/veggies to diet.

Here's a tip for myself: Surprise your body by doing spontaneous cardio at odd times of the day, like jogging in place during commercials.
Read More About VALMARK (Updated August 27)




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Profile

Member Since: 1/23/2008

SparkPoints: 21,494

Fitness Minutes: 27,546

My Goals:
I want to be comfortable in my own skin. I think a realistic goal weight would be around 140.

My Program:
I may not log my food intake as regularly as I used to because I've memorized the calory intake I'm allowed, and I walk with my husband 3 days a week for at least 1 hour and up to 2 hours. I will eat only protein & salad when eating out - no white food! I will chew Extra gum duirng Days Of Our Lives instead of snacking and I'll strive for at least 5,000 steps a day.

Other Information:
I find watching The Biggest Loser inspiring. And Ellen DeGeneres is the best medicine for my fibromyalgia/chronic fatigue.

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Member Comments:
JIACOLO
11/2/2012 9:07:34 PM

Keep up the great work on your weight loss!



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LOVESLIFE48
6/24/2011 11:40:13 AM

emoticon Stopping by to say hi and to wish you a wonderful weekend!! Stop by the British Comedy Lover's team and see what's new!! Lyn emoticon emoticon emoticon



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LOVESLIFE48
1/10/2011 8:30:34 PM

emoticon so glad to see you back!!!! I'm here for you anytime!! Take care and have a wonderful week!!

Congratulation on our marriage!! emoticon



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LOVESLIFE48
11/15/2010 8:21:28 AM

emoticon Stopping by to see how you are doing! We miss you!! Please stop by!! Linda emoticon British comedy lover's team



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NACOLESWORLD
2/28/2010 9:16:20 PM

hope all of your tests came back from the doctor with results that you like!



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