VALIENDRA   13,413
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10,000-14,999 SparkPoints
 
 













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So proud ☼f myself !

I love to read SparkPeople members' blogs and when something strike me, I want to keep it. So why not share it with you too?

"Performing miracles, Isabelle, isn't a matter of doing the impossible, it's a matter of redefining the possible. "
- The Universe

"What I want to show you with this blog is that you don't need to be featured in a Sparkpeople article, a website, or in a magazine to be a success story. Every time you make a good choice, every time you come ...
I love to read SparkPeople members' blogs and when something strike me, I want to keep it. So why not share it with you too?

"Performing miracles, Isabelle, isn't a matter of doing the impossible, it's a matter of redefining the possible. "
- The Universe

"What I want to show you with this blog is that you don't need to be featured in a Sparkpeople article, a website, or in a magazine to be a success story. Every time you make a good choice, every time you come back on track after indulging, every time you run, every time you get up and move, every time you eat right, you have success; you ARE success." - WUMPASTAR

"I know that words are powerful, and when I tell myself that I'm not worth it, it scars my soul to believing that it's true. If I changed the narration of my life, it will most likely show on the outside too. It has to come from within though..." - WISHFULDREAMING

"Keep pushing your comfort zone, guys. You never know what kind of fun is on the other side." KJYUMANG

"7. Trying to be perfect works against your weight loss goal. This is so true! Perfectionism can lead us to failure, frustration and create setbacks. Did I ever wish to have a “perfect month” of eating right and exercise every day? Of course! Is this my reality? Definitely not: meetings, birthdays, events, kids, chores, appointments, etc. Would I let go, because I didn’t have a “perfect month”? Never ever!" MYRMEN (www.coachcalorie.com/8-weight-loss-tips-y
ou-still-arent-using/)

"You know what you want. You even know what it takes to get there. Your skill or ability is not holding you back. It is FEAR: False Evidence Appearing Real. Time to get over it this week and take some BIG STEPS toward BRINGING OUT YOUR WARRIOR WITHIN..." www.trainingforwarriors.com

"When I'm thinking about driving, there are some days that I am spot on--I stay in my lane, I'm awake and conscious of other people, and it's not very hard to get to where I'm going. There are other days where I struggle--I'm tired, have road rage, and I just might not be paying attention. When that happens, I may drift into another lane, and I can feel the warning bumps from the street saying "hey, get back over there." That's how I feel about this whole weightloss journey. Sometimes I'm going to be just awesome. Working out, saying no to food I don't need, and just having a great time of it. Sometimes, I'm going to struggle to stay inside the lanes...I may veer into another lane a bit, but when I have those times, I need to remember to not just let it continue to happen (or I could crash and burn), but to correct it and keep on driving."
-THEABSURDEXTENT
Read More About VALIENDRA (Updated July 7)


Current Status:
VALIENDRA Do you know how many calories there is in your reguler t-bone? More than 1500. That's a day's worth! All right.. then only a small bite off the t-bones tonight ¤
set 9 hours ago


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Member Since: 1/12/2012

SparkPoints: 13,413

Fitness Minutes: 14,093

My Goals:
Just trying my best.
Been trying since December 27, 2013 ☼



Other Information:
Keep going never say I am starting over - SPARKFRAN514

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Sports Car
From:
CATFISH_FAN

Sunshine
From:
TADZIO

Beach Towel
From:
CHICAT63

Turkey
From:
WUMPASTAR

Fruit Salad
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TDMTBIRD

Gift Card
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SILVER_WOLF1221




Member Comments:
MERAINA
7/7/2014 1:54:56 PM

emoticon emoticon



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CORKYTHEMOM1
7/5/2014 8:35:15 PM

Valiendra, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SHELLE13
7/4/2014 2:10:34 PM

Thank you for the goodies and positive words! Hope you have a Happy 4th! emoticon



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MAKAMBO
7/4/2014 9:01:48 AM

Merci pour le goodies!! emoticon



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WUMPASTAR
7/4/2014 6:39:28 AM

Sounds awesome! I really wanna do Arbre en Arbre someday, I saw the ads when I went by Drummondville yesterday and it reminded me about its existence, LOL.



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