VALGAL02   6,708
SparkPoints
5,500-6,999 SparkPoints
 
 
Me with my family. Christmas 2010.





Me (with my 9 year old dd) @ 180 lbs.





Johnny & Eden wrestling (aka. Eden kicking Johnny's butt)



I have 12 pics in my gallery





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My Spot

9/12/11 - 180 lbs.
9/19-11 - 177 lbs.
9/26/11 - 175.5 lbs.
10/03/11 can't weigh myself. Need a new scale battery.
11/21/11 173


When I first joined Sparkpeople in September '06 I was 180 llbs. I tracked calories and exercised my way down to around 160 lbs by that following spring. I felt and looked awesome!

About a year later 10 pounds crept back on and then I did the lose/gain/lose game for a couple years.

I am back at ...
9/12/11 - 180 lbs.
9/19-11 - 177 lbs.
9/26/11 - 175.5 lbs.
10/03/11 can't weigh myself. Need a new scale battery.
11/21/11 173


When I first joined Sparkpeople in September '06 I was 180 llbs. I tracked calories and exercised my way down to around 160 lbs by that following spring. I felt and looked awesome!

About a year later 10 pounds crept back on and then I did the lose/gain/lose game for a couple years.

I am back at square 1, 180 lbs. and currently following the Atkins diet plan. My short term goal is to lose 20 pounds, but ultimately I'd like to live in the 150 range.

Read More About VALGAL02 (Updated November 21)




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 Pounds lost: 14.0 
 
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5.75
11.5
17.25
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Member Since: 9/11/2006

SparkPoints: 6,708

Fitness Minutes: 11,113

My Goals:
My weight loss goal is to lose 41 pounds. But really what I want is to be able to wear cute clothes again, to comfortably enter a room w/o readjusting my shirt and pants, to be able to run around and chase my kids.

My Program:
With the help of my fellow Digi Chick pals I'm watching my calories, doing cardio at least 3 days a week and strength training 2 days a week. No real 'dieting'. I'm doing a LIFE-STYLE CHANGE.

Personal Information:
Valerie
Michigan

Other Information:
I'm an AVID scrapbooker and digital designer. I also enjoy reading and watching movies with my dh (esp. horror flicks). I love to cook and bake.

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Clover
From:
FITNFUNJEN

Fruit Salad
From:
TINAKATRINA1

Flowers
From:
LIVINMYDREAMS

Pinata
From:
SNAPDRAGON1231

Scale
From:
LIVINMYDREAMS

Happy Face
From:
TINAKATRINA1




Member Comments:
WALLAHALLA
10/30/2014 3:33:06 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
10/8/2014 2:18:02 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



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WALLAHALLA
9/30/2014 11:50:36 AM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities!
Your efforts to be an active team member are appreciated! emoticon



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WALLAHALLA
8/1/2014 8:53:12 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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WALLAHALLA
7/4/2014 12:03:05 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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