VALGAL02   4,925
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4,000-5,499 SparkPoints
 
 
Me with my family. Christmas 2010.





Me (with my 9 year old dd) @ 180 lbs.





Johnny & Eden wrestling (aka. Eden kicking Johnny's butt)



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My Spot

9/12/11 - 180 lbs.
9/19-11 - 177 lbs.
9/26/11 - 175.5 lbs.
10/03/11 can't weigh myself. Need a new scale battery.
11/21/11 173


When I first joined Sparkpeople in September '06 I was 180 llbs. I tracked calories and exercised my way down to around 160 lbs by that following spring. I felt and looked awesome!

About a year later 10 pounds crept back on and then I did the lose/gain/lose game for a couple years.

I am back at ...
9/12/11 - 180 lbs.
9/19-11 - 177 lbs.
9/26/11 - 175.5 lbs.
10/03/11 can't weigh myself. Need a new scale battery.
11/21/11 173


When I first joined Sparkpeople in September '06 I was 180 llbs. I tracked calories and exercised my way down to around 160 lbs by that following spring. I felt and looked awesome!

About a year later 10 pounds crept back on and then I did the lose/gain/lose game for a couple years.

I am back at square 1, 180 lbs. and currently following the Atkins diet plan. My short term goal is to lose 20 pounds, but ultimately I'd like to live in the 150 range.

Read More About VALGAL02 (Updated November 21)




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Member Since: 9/11/2006

SparkPoints: 4,925

Fitness Minutes: 3,691

My Goals:
My weight loss goal is to lose 41 pounds. But really what I want is to be able to wear cute clothes again, to comfortably enter a room w/o readjusting my shirt and pants, to be able to run around and chase my kids.

My Program:
With the help of my fellow Digi Chick pals I'm watching my calories, doing cardio at least 3 days a week and strength training 2 days a week. No real 'dieting'. I'm doing a LIFE-STYLE CHANGE.

Personal Information:
Valerie
Michigan

Other Information:
I'm an AVID scrapbooker and digital designer. I also enjoy reading and watching movies with my dh (esp. horror flicks). I love to cook and bake.

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Clover
From:
FITNFUNJEN

Fruit Salad
From:
TINAKATRINA1

Flowers
From:
LIVINMYDREAMS

Pinata
From:
SNAPDRAGON1231

Scale
From:
LIVINMYDREAMS

Happy Face
From:
TINAKATRINA1




Member Comments:
WALLAHALLA
7/4/2014 12:03:05 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TINAKATRINA1
1/28/2012 3:21:40 PM

You're making progress! emoticon



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SUNNY112358
11/15/2011 9:20:23 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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ABBEH23
10/30/2011 3:52:24 PM

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Have a Spooktacular Halloween!!




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JUDI_CUTIE
10/25/2011 8:02:48 PM

Hi Val. welcome. my computer is broken so this will be short! ipad- harder to type. :-)



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