VALERRB
5,500-6,999 SparkPoints 6,745
SparkPoints
 
SparkGoodies

Video Camera
From:
VALERRB

Workout Shoes
From:
PAULKNUTH

Laptop
From:
VALERRB
Awards

 
Interact with VALERRB
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF SPARKGUY        
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v PAULKNUTH
    Welcome to Lose2Win team!
    Please join one or more of our April Challenges!

    9 Day Super Challenge - The 40 Day Super Challenge seemed like a really good idea. Just what I needed to drop a pants size. Well - I didn't stick with it. So this challenge is to participate in the final 9 days of the 40 day challenge. The challenge is to average 60 minutes a day exercise, stay within calorie range, 8 glasses of water daily and 5 servings of fruits and vegetables daily. The challenge runs from April 1st through April 10th.

    April's Exercise Madness - Exercise regularly and track. The goal here is to reach one of the following levels.
    Gold Medal - 2000 plus minutes
    Silver Medal - 1500 plus minutes
    Bronze Medal - 1000 plus minutes

    April's Last Sparker Standing - Sign up for this one! Weigh in on April 1, 5, 12, 19, 26 and 30th. If you weight is lower than the previous weigh in - you stay and if you have not lost weight - you are out. Let's see how many of us can end the month on a losing streak.

    April's Weekly Challenges
    Carb Challenge: Can you go 1 week in April consuming 100 carbs or less every day?
    Chocolate Challenge: Can you go 1 week in April without chocolate?
    Sleep Challenge: Can you go 1 week in April with proper sleep (7+ hours every night)?
    Caffeine Challenge: Can you go 1 week in April with no caffeinated drinks (soda/coffee)?
    Grand Slam Challenge: Complete Carb, Chocolate, Sleep and Caffeine challenges in April.
    1216 days ago
  • v PAULKNUTH
    Welcome to Lose 2 Win team.

    It is not too late to join our 2013 Dash to Summer competition. Just post your starting weight this week and update us on your progress.

    April initiatives will be starting soon. Look for an E-mail for details.

    SparkPeople where Losers are Winners!

    1226 days ago