VALERRB   6,745
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I CAN DO THIS!!!!

I HAVE BEEN LOSING WEIGHT FOR THE PASSED YR. I HAVE LOST 16 POUNDS.. MY GOAL IS TO LOSE 30 POUNDS
I HAVE BEEN LOSING WEIGHT FOR THE PASSED YR. I HAVE LOST 16 POUNDS.. MY GOAL IS TO LOSE 30 POUNDS




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Member Since: 7/4/2012

SparkPoints: 6,745

Fitness Minutes: 5,845

 
 



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Member Comments:
PAULKNUTH
3/31/2013 11:26:37 PM

Welcome to Lose2Win team!
Please join one or more of our April Challenges!

9 Day Super Challenge - The 40 Day Super Challenge seemed like a really good idea. Just what I needed to drop a pants size. Well - I didn't stick with it. So this challenge is to participate in the final 9 days of the 40 day challenge. The challenge is to average 60 minutes a day exercise, stay within calorie range, 8 glasses of water daily and 5 servings of fruits and vegetables daily. The challenge runs from April 1st through April 10th.

April's Exercise Madness - Exercise regularly and track. The goal here is to reach one of the following levels.
Gold Medal - 2000 plus minutes
Silver Medal - 1500 plus minutes
Bronze Medal - 1000 plus minutes

April's Last Sparker Standing - Sign up for this one! Weigh in on April 1, 5, 12, 19, 26 and 30th. If you weight is lower than the previous weigh in - you stay and if you have not lost weight - you are out. Let's see how many of us can end the month on a losing streak.

April's Weekly Challenges
Carb Challenge: Can you go 1 week in April consuming 100 carbs or less every day?
Chocolate Challenge: Can you go 1 week in April without chocolate?
Sleep Challenge: Can you go 1 week in April with proper sleep (7+ hours every night)?
Caffeine Challenge: Can you go 1 week in April with no caffeinated drinks (soda/coffee)?
Grand Slam Challenge: Complete Carb, Chocolate, Sleep and Caffeine challenges in April.



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PAULKNUTH
3/22/2013 4:17:07 PM

Welcome to Lose 2 Win team.

It is not too late to join our 2013 Dash to Summer competition. Just post your starting weight this week and update us on your progress.

April initiatives will be starting soon. Look for an E-mail for details.

SparkPeople where Losers are Winners!




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