VALERIET52   3,889
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Will Power!!!!

hi... I am new to SP and still learning where everything is.. I don't know where to put my own workouts cuz I do my wii fit plus.. etc...
I quit smoking mid Jan. 2011 and well my eating has gone way out of control and have gained ALOT back so fast and looking for some support and advice to keep me ON track again.
hi... I am new to SP and still learning where everything is.. I don't know where to put my own workouts cuz I do my wii fit plus.. etc...
I quit smoking mid Jan. 2011 and well my eating has gone way out of control and have gained ALOT back so fast and looking for some support and advice to keep me ON track again.




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 current weight: 137.8 
 
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Member Since: 1/25/2011

SparkPoints: 3,889

Fitness Minutes: 1,126

My Goals:
Enter a summary of your goals, or just a few you would like to share.
My goal is for my holiday next week to be aware of my foods and amounts I am eating ... and to always carry water bottle with me.

My Program:
to make healthy food choices and to eat 3 smaller meals with 3 snack times of a healthy snack.
to walk whenever the weather permits it without over doing it.

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Member Comments:
DOROTHYLEE61
9/4/2011 6:54:38 PM

YOUR SO VERY WELCOMED..
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LINDAJ0621
7/23/2011 8:55:44 PM

Hi Valerie! Thanks for the goodie and wow.....you are doing FANTASTIC with your weight loss!!! Way to go, girl! Good to hear from you...keep up the great work!

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CAROLJ35
7/5/2011 7:38:34 PM

Really appreciate your comment on my blog. Thanks!

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LINDAJ0621
7/3/2011 12:18:25 PM

Hope you have a fantastic 4th of July!
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BRENDA_2012
6/1/2011 2:04:51 PM

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LET'S JUMP INTO JUNE and MAKE IT AN emoticon MONTH!!!

"We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. " R.T.



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