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Valerie's Quest to find herself
I'm 47, and would really like to loose weight. I've always been over weight, always struggled with weight, my whole family does. But I'm concerned about myself. My kids have graduated high school, my husband works out of town alot and I really just need to spend some time focusing on me. I have type 2 diabetes that I'd really like to get rid of and some mild hypertension that I am pretty sure is mostly stress related but weight related as well.
I dislike exercise, and really haven't ...
I'm 47, and would really like to loose weight. I've always been over weight, always struggled with weight, my whole family does. But I'm concerned about myself. My kids have graduated high school, my husband works out of town alot and I really just need to spend some time focusing on me. I have type 2 diabetes that I'd really like to get rid of and some mild hypertension that I am pretty sure is mostly stress related but weight related as well.
I dislike exercise, and really haven't found anything that I really like to do by myself. In this economy money is always an issue and so joining a gym or anything like that is not an option. I like meeting new people!
I have always told my kids the difference between Can and Can't is the T which means TRY! So Here it goes.
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My Ticker:
| current weight: 256.4 |
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Profile
Member Since: 6/27/2011
SparkPoints: 2,255
Fitness Minutes: 2,236
My Goals:
No Blood Pressure medicine
No Diabetes Meds
Be able to ride Amusement Park Rides and
Go to a water park and enjoy the slides again!
My Program:
Begin excercising both strength and aerobic. I have discovered the bike trail and need to work on strength for distance.
I am also tracking what I eat to manage the diabetes and caloric intake.
Personal Information:
I'm a new empty nester. It ocurred to me that I have lived my whole life for my kids and other people and I really need to focus a little bit on myself. It's going to be hard for others to grasp this I think, I hope I can keep it up!
Other Information:
I like reading, camping, and traveling
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