Give an overview of what you are doing to meet your goals. drink 8 glasses of water or more. keep track of calories daily. Swimming
alright I am back again, I gained about 60 pounds last year now need to get it back off again, I cracked a bone in my knee and doctor doesn't want me to do anything until the 27th, this is killing me... no swimming, no work in the yard. but, I get back in it and work out again!
Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!