VALERIELITE   4,309
SparkPoints
4,000-5,499 SparkPoints
 
 
On vacation July 2010





Hanging out with my niece, hiding my fat under the sweater



I have 3 pics in my gallery





Awards






 
looking good for 50

I am loving the Spark People site . I want to be active and healthy for the remainder of my life. wish me luck.
I am loving the Spark People site . I want to be active and healthy for the remainder of my life. wish me luck.




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My Ticker:

 current weight: 165.5 
 
165.5
160.375
155.25
150.125
145


 
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Profile

Member Since: 8/6/2010

SparkPoints: 4,309

Fitness Minutes: 4,327

My Goals:
My goals iare to become more active & to eat healthier to lose weight and feel better & look better in my clothes!

My Program:
I have started tracking my food and exercising daily. I plan my menus for the following week and rely upon my friends & spark friends to keep me motivated to continue on my life long journey

Personal Information:
I live in Edmonton, Canada

Other Information:
Stop doing the same thing over and over & expect a different result.

Do something different")

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Orchid
From:
2QUILTS4ME

Clapping
From:
CBARRETT10

Pedometer
From:
VALERIELITE

The Spark
From:
SP_STAFF




Member Comments:
LINDALITE
9/17/2010 9:31:18 PM

Valerie, you are and will continue to be an inspiration to me.

your friend Lindalite

can hardly wait to see the new place.

IOU...For mesurments,packing, moving and unpacking.

P.S. down 5.4 lbs.



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EMMABE1
8/30/2010 11:54:22 PM

Thank you so much for your comments on my blog.
As you go through life, always hold your head up high and walk tall, be proud of yourself, of what you have accomplished and what you have yet to accomplish!!




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ILOVEROCK
8/23/2010 11:31:46 AM

THANK YOU SO MUCH FOR UR COMMENT, AND YES I AM VERY PROUD OF MYSELF, IS VERY HARD LOSE WEIGHT AND KEEP IT .

have a nice day and thanks for ur comment


hug

Paola




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VALERIELITE
8/22/2010 1:03:50 AM

Thanks to all my new supporters,
You may not know it but just by reading your thoughts and struggles makes me realize that I am not alone in this journey.
I hope I can help at least one of you to pass up the temptation once in a while & realize that we must be our own biggest fan & supporter but when we feel alone, know that wonderful supportive"Sparkpeople" are just waiting in the wings. emoticon



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CBARRETT10
8/21/2010 7:22:22 PM

emoticon Just know that we (SP) are here to support and encourage you! Good luck!
emoticon emoticon emoticon emoticon

Comment edited on: 8/21/2010 7:23:32 PM

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