VALERIE051907

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  • v JIBBIE49
    Did you quit? I hope not. Please come BACK. emoticon

    I know you want to get to your goal and you can do it. Work on losing five pounds and keeping that off. I've lost FIVE POUNDS, 7 times in the past nine months. That isn't a lot, but I'm getting there and NOT gaining it back.

    If you are an emotional eater, read the book "SHRINK YOURSELF" by ROGER GOULD, M.D. on how to stop the yo-yo cycle. There is a SparkTeam now to discuss his book.

    Do come back!! emoticon
    2963 days ago