VALERIADIL  
SparkPoints
 
 
October 2009 failed attempt this diet.





8 Februrary 2010. 65 kgs. Three days after the onset in my body recover ... Target: 55 kgs





Co my dog...



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Quiero usar volver a mi peso!!!

MES A MES (Expresado en kilogramos)

******** Abril, 2010 **********
23/04 66 :(
fue un mes de locos. regrese a el gym hace una semana
la verdad que entre la gripe y el desorden de aliemntacion hizo de que esta semana fuese un volver a empezar. Se estraña esto de estar aqui. Asi que tratare de seguir se que lleva tiempo pero bueno de a poco de nuevo... les dejo muchos saludos ..

******** Marzo, 2010 **********
Buena alimentación. Recuperé el ...
MES A MES (Expresado en kilogramos)

******** Abril, 2010 **********
23/04 66 :(
fue un mes de locos. regrese a el gym hace una semana
la verdad que entre la gripe y el desorden de aliemntacion hizo de que esta semana fuese un volver a empezar. Se estraña esto de estar aqui. Asi que tratare de seguir se que lleva tiempo pero bueno de a poco de nuevo... les dejo muchos saludos ..

******** Marzo, 2010 **********
Buena alimentación. Recuperé el habito de desayunar.

07/03 - 65.8 - 145 libras
14/03 - 64.5 - 142 libras
Estas semanas fueron un descontrol. Estuve muy engripada. Comencé la universidad, muchos cambios.
Y he dejado la actividad la porciones fueron mantenidas pero alterado los horarios! Asi que bueno ahora desp de semana santa empezamos de new!!!


******** Febrero, 2010 **********
Empezamos de cero y con muchas ganas

14/02 - 65.0
21/02 - 65.0
28/02 - 64.1

******** Octubre, 2009 **********
Intento fallido de iniciar esto!!!
Read More About VALERIADIL (Updated April 23)




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My Ticker:

 current weight: 151.0 
 
151
143.5
136
128.5
121


 
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Member Since: 8/9/2009

SparkPoints: 0

Fitness Minutes: 1,848

My Goals:
My goal is to lose 55 kilos which is the weight that I'm fine. The already challenging goal would reach 52 kilos which is elpeso with me to get married and I'm SUPER !!...

My Program:
My program is going by the less calorie menu. The reduced portions. Drink plenty of water, which is a disadvantage that I did not consume any liquid.

And spend less time on PC and do more activity. And go to gym to tone up and get my clothes. I want to put on my clothes. I leave this body which is delivered ....

Personal Information:
My age is 26 years. happily married for 1 year. In which much fattening. I reached my second birthday to repeat the photo with me to marry!

Other Information:
Gabriel I love you ... you are my angel

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Orchid
From:
BRIGHTBEGINNING

Gold Star
From:
VEGALEGARRETA

Happy Face
From:
VEGALEGARRETA

Workout Shoes
From:
FRANCESCANAZ

Best Wishes
From:
330POUNDWOMAN

The Spark
From:
SP_STAFF




Member Comments:
VEGALEGARRETA
6/28/2010 3:38:49 PM

emoticon Enjoy summer and lose weight at the same time. emoticon
========================================
Drink Right – emoticon (Switch to water as your beverage of choice( has 0 calories)

Get Fit - emoticon Start a daily fitness program. (aerobic exercise and strength training )

Move More - emoticon Walk or bike every

Shop Right - emoticon Visit your local produce stand often.

Choose Low-Fat Protein – emoticon (dark poultry, fish and tofu ar)

Work Out - emoticon Join a group fitness class.

Visit the team! BORICUAS AND FRIENS! emoticon Stay in touch with the group. Find the Emotional support needed!

========================================
Derby Ann!
Boricuas and Friends!



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VALERIADIL
3/22/2010 12:32:58 PM

gracias por sus mjes... estamosss en la lucha de esto de bajar de peso... cariñsss



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BRIGHTBEGINNING
3/21/2010 2:49:08 PM

Let's be on our way to a HEALTHER and LEANER us!!!
WooHoo!! emoticon We CAN do this!
Let's....
¸.·´¸.·´¨) ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`-:¦: *
Motivate,
Encourage
& Support
"EACH OTHER"
-:¦:-·:*'*:·.·:*'*:·-:¦:-
-:... ¦:-·:*'*:· ·:*'*:·-:¦:-
.(¯`v´¯)
.`·.¸.·´... ¸.
(¸.·´ (¸.·´ .
Ana~



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NEGRI5
3/9/2010 10:38:24 PM

Hola!!!
emoticon Como estas??



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VALERIADIL
3/2/2010 11:39:29 PM

Welcome!!



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