VALDEZ49
4,000-5,499 SparkPoints 4,005
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Messing around with my new pc camera 2003




Performance at friends wedding of Leo and Monica-2004


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  • v VALDEZ49
    Sorry I haven't been around for awhile. Been having some issues with my foot so had not been able to walk as usual. Then in Jan. had a hysto. thru it all though I have only missed about 5 weeks of gym. I have managed to get back on track but am using a different food tracking program. I do check in once in a while on Spark. I also am glad that Sparks in now available for my Ipod Touch so that I can check in that way also.
    2721 days ago
  • v JIBBIE49
    Did you quit? I hope not. Please come BACK. emoticon

    I know you want to get to your goal and you can do it. Work on losing five pounds and keeping that off. I've lost FIVE POUNDS, 7 times in the past nine months. That isn't a lot, but I'm getting there and NOT gaining it back.

    If you are an emotional eater, read the book "SHRINK YOURSELF" by ROGER GOULD, M.D. on how to stop the yo-yo cycle. There is a SparkTeam now to discuss his book.

    Do come back!! emoticon
    3068 days ago
  • v VALDEZ49
    Been slacking off since the holidays. Gained about 5 lbs. but am back on track with my eating. Have not missed a day of gym which is very good.
    3246 days ago