VALDEZ49   4,005
4,000-5,499 SparkPoints
Messing around with my new pc camera 2003

Performance at friends wedding of Leo and Monica-2004

I have 4 pics in my gallery


My Golden Years

Feel vibrant, full of energy and you might say, full of myself!!
Feel vibrant, full of energy and you might say, full of myself!!



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Member Since: 7/10/2007

SparkPoints: 4,005

Fitness Minutes: 3,533

My Goals:
To age gracefully and painlessly.

My Program:
Trying to stay active everyday. Eating sensibly. Accomplishing all of my tasks.

Personal Information:
Grandma to 6 boys! Ages, 16 thru 3.
Hail from the central coast of California. 2nd. generation Hispana. Retired and loving every minute of it.

Other Information:
Enjoy music, singing as much as I can. Personal favorites are romantic standards such as Because of you and my most favorite in Spanish, Sabor A Mi.

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Member Comments:
6/26/2009 2:27:17 PM

Sorry I haven't been around for awhile. Been having some issues with my foot so had not been able to walk as usual. Then in Jan. had a hysto. thru it all though I have only missed about 5 weeks of gym. I have managed to get back on track but am using a different food tracking program. I do check in once in a while on Spark. I also am glad that Sparks in now available for my Ipod Touch so that I can check in that way also.

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7/13/2008 11:29:27 PM

Did you quit? I hope not. Please come BACK. emoticon

I know you want to get to your goal and you can do it. Work on losing five pounds and keeping that off. I've lost FIVE POUNDS, 7 times in the past nine months. That isn't a lot, but I'm getting there and NOT gaining it back.

If you are an emotional eater, read the book "SHRINK YOURSELF" by ROGER GOULD, M.D. on how to stop the yo-yo cycle. There is a SparkTeam now to discuss his book.

Do come back!! emoticon

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1/17/2008 9:59:34 PM

Been slacking off since the holidays. Gained about 5 lbs. but am back on track with my eating. Have not missed a day of gym which is very good.

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