VALCRIS   18,131
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Valeria's SparkPage

My name is ValÚria and I am from Brazil, speak portuguese, and am not very fluent in English.... Actually I can understand English very well, but I have some difficulty in writing it well :-D .... So I will try to write about me in English ... but, if you see any mistakes or wrong words ohhhhh please let me know :-D

I always had problems with my weight, since I was a teenager. I was always beginning and then leaving diets, always disappointed. My relationship with food was ...
My name is ValÚria and I am from Brazil, speak portuguese, and am not very fluent in English.... Actually I can understand English very well, but I have some difficulty in writing it well :-D .... So I will try to write about me in English ... but, if you see any mistakes or wrong words ohhhhh please let me know :-D

I always had problems with my weight, since I was a teenager. I was always beginning and then leaving diets, always disappointed. My relationship with food was unhealthy - for every 2 days that were on a diet, 2 others passed eating desperately :-(

In October of 2003, due to some stress in my life my weight went to 145 pounds , since I am only 5'1" , this weight was not a good thing!

Then I saw an article about the weight watcher group for alimentary re-education and I enrolled myself. It was there that everything started to change. This self-knowledge made me accept the problem better, and perceive that it was necessary to have patience to wait for things to happen, of course, and not follow impossible examples and unattainable weight loss goals . It was wonderful to me.


I lost weight and passed three years keeping an ideal weight. However ... last year I got fat again due more stress in my life ....... I guess that I do not deal very well with stress LOL :-D

..... So today am here in Sparkpeople searching for motivation to lose these pounds I gained. I want to be happy with the way I look like ......
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Life is made of large and small miracles.
Discover the joy of being a surprise
for yourself, because ...

Only those who are happy, can spread the happiness!

.....oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
... I WAS .............
.......... HERE ......
..Leaving my .......
Footprints in your
..............SAND..



I WISH ALL OF YOU HAVE A NICE DAY !!!!!

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Read More About VALCRIS (Updated March 13)




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Member Since: 6/3/2007

SparkPoints: 18,131

Fitness Minutes: 26,900

My Goals:
Everyday:

1. Drink 8oz. glass of water

2. Stay within calorie range (1200-1500)

3. Cardio train for 50+min

4. Strength train for 50+ mins

5. Get 5 or more fruits and veggies

6. 100+ crunches

7. Visit and comment to 5 or more sparkfriend┬┤s page

8. Visit and comment to 5 or more sparkteam┬┤s page

My Program:
I'm going to keep the workout schedule :



Sunday= 30 min. cardio only

Monday= 50 min. upper body + 50 min. cardio

Tuesday= 50 min. lower body + 50 min. cardio

Wednesday= 50 min. core/abs + 50 min. cardio

Thursday= 50 min. upper body + 50 min. cardio

Friday= 50 min. lower body + 50 min. cardio

Saturday= 50 min core/abs + 50 min. cardio

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Member Comments:
WOLFKITTY
12/20/2011 12:16:07 PM

Happy birthday!! HOpe you come back to SparkPeople.
Take care,
Jocelyn



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NOMORESTALLING
11/26/2011 9:21:03 PM

Hey girl you still alive out there? It's been to long! Have you been making it happen? I and the team would like to know! Let's hear from you! What do you need girl? Where are you in your journey? What kind of support and motivation do you need? Got any vices or habits that need changing? Clue us in girl so that we're all (me and the rest of the team) on the same page. emoticon I know you can! Together we can!



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NOMORESTALLING
6/19/2011 10:31:40 PM

There is little we cannot do when we are motivated to succeed because we are willing to take whatever actions are necessary to bring about the results we so ardently wish to achieve.
emoticon



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LAMOURA
3/26/2011 9:18:22 PM

Hi l I hope you don't mind but when I came to join this team there was no leaders so what was a girl to do? I decided to do it emoticon I hope you don't mind me changing the picture of this team and the title...it just wasn't me lol and if I am to be a leader of this team I wanted this team to suit my personality...I hope you don't mind. I am new to rebounding....just bought one and looking forward to some rebounding dvds that I just ordered. Since you have been here longer them me please feel free to suggest and help in anyway you see fit emoticon I hope you'll accept me as the new leader to this AWESOME team!! Now lets SWEAT!! lol!



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NOMORESTALLING
3/11/2011 12:29:27 PM

Your affirmation for today: I believe in my ability to improve my health, my attitude and my life. I am wor┬şthy of the best that life has to offer and today I have the opportunity to get closer to realizing my dreams and goals.



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