VAJ38DD   14,206
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10,000-14,999 SparkPoints
 
 
Christmas Vacation with the fam. 2010





Aren't my kids cute?





This would be my heaviest. Aug 08'



I have 11 pics in my gallery





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Veronica's SparksPage

I'm Veronica. My goal is to have a Healthy, Hot, Happy lifestyle. To eat the healthiest foods, be in the best shape of my life and be Happy For No Reason. Living life to the fullest with my family and friends.

"For as he thinks within himself, so is he." King Solomon

Ask, Believe and Receive - The Secret

Think Thin!

Winners don't just see themselves at the finish line. They also visualize how they'll get there.

Don't let others ...
I'm Veronica. My goal is to have a Healthy, Hot, Happy lifestyle. To eat the healthiest foods, be in the best shape of my life and be Happy For No Reason. Living life to the fullest with my family and friends.

"For as he thinks within himself, so is he." King Solomon

Ask, Believe and Receive - The Secret

Think Thin!

Winners don't just see themselves at the finish line. They also visualize how they'll get there.

Don't let others dictate who you really are.
Read More About VAJ38DD (Updated February 27)




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 Pounds lost: 2.4 
 
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40.5
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Member Since: 6/9/2008

SparkPoints: 14,206

Fitness Minutes: 17,422

My Goals:
Slow down & think before I eat.

Meditate on the positive.

Eat Clean

Think small frequent protein and fruit or veggie meals.

Drink water!

Exercise 30 minutes at least 3 times a week.

To not eat in front of the TV. (My trigger)

My final goal is to be 158#'s which puts me right in the middle of my healthy BMI range.

My Program:
I exercise with a goal.
My goal this year is to compete in two triathlons. So I try to get swimming, running and biking in every week.
Eat with a goal. To eat as close to natural whole foods as possible because I believe this is the best way to be as healthy as I can.
And of course work towards spiritual & emotional health with church and my program.
Just do it!

Personal Information:
Born and raise in the Pacific NW. Married since 1982 with four children. Love to read, dance, crochete, dirt bike ride, camping, doing stuff with my kids just to name a few. My friends tell me I have an adventuresome quiet spirit that can surprise you at times. Some times I crack myself up.

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VAJ38DD

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LATTEGAL

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CUBS07

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AUDREYHK




Member Comments:
LAFAY1977
6/20/2011 1:27:11 AM

I hope everything went well with your triathlon



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LETS-GO
6/10/2011 12:41:22 PM

Hi Veronica...
I came acrost your post about sweetners in the eat clean team page...I am researching what kind of sweetner to use. Anyways, I read your page, and we're at the same approximate weight, and have similar interests. I too am quiet, but can suprise the least expecting. lol
Love to camp and be outside, and love my family as well...
Just wanted to say hey, and maybe you would like to encourage each other...

Lisa



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LATTEGAL
1/27/2011 1:45:26 AM

Just checking in on you to see how your week is going. Let me know if you need anything. Take care

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CUBS07
1/26/2011 7:47:53 PM

Thanks for the goodie. I could use a little pampering. Can't we all? You are a good friend!



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LATTEGAL
1/2/2011 1:40:23 PM

Veronica I want to welcome you to the BFC team! We have a great bunch of people on this team that I feel can help motivate you on your diet journey. Let me know if I can help you in any way.



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