VAFISH   4,332
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Time to get back to me!

I first started Sparkpeople back in 2007 and was able to lose about 10 of the 15 pounds that I wanted to lose, but then I slipped right back into bad eating habits and when my first grandson was born in April 2010 it seems that he was all I focused on! And rightfully so! But, he's 2 now and he is such a handful and always on the move. It has made me realize how much I desperately need to start focusing on myself for a while! I'm 52 years old but I feel so much older! I need to get back to ...
I first started Sparkpeople back in 2007 and was able to lose about 10 of the 15 pounds that I wanted to lose, but then I slipped right back into bad eating habits and when my first grandson was born in April 2010 it seems that he was all I focused on! And rightfully so! But, he's 2 now and he is such a handful and always on the move. It has made me realize how much I desperately need to start focusing on myself for a while! I'm 52 years old but I feel so much older! I need to get back to some exercising!
Read More About VAFISH (Updated May 4)




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Profile

Member Since: 3/21/2007

SparkPoints: 4,332

Fitness Minutes: 1,332

My Goals:
lose at least 10 - 15 pounds. 20 would be great but at my age I will settle for the 10- 15.

My Program:
Even though I eat much healthier foods now than I did 2 years ago, I am still eating way too much of it. Even healthy foods can pack on the pounds if you don't watch how much you're eating! So, I'm going to start tracking my food intake and see where that gets me.

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Member Comments:
JIBBIE49
6/23/2008 8:17:25 PM

Did you quit? I hope you didn't because I know you really want to get to that goal as that is the reason you came here. It is hard, but it is even harder to continue to haul that heavy load around.

Why aren't you extremely important in your own life?

I'm reading "SHRINK YOURSELF" by ROGER GOULD, M.D. and it has really helped me to understand myself. It is on stopping emotional eating. He says it is the reason 95% of people regain the weight they lose.



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PRISM57
3/8/2008 1:28:27 PM

Just stopping by to say hello to a fellow Utahan.
Best of luck to you,
Patty
West Valley City



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NIKPEA
4/23/2007 8:55:20 AM

Hi!!

I see you have joined the Utah Spark team, but havent seen you posting...SO I wanted to come by and invite you to join us. We have a couple of challenges going on and some pretty interest thread right now.

~~Nik



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TIFFMJEFF
4/16/2007 12:58:18 PM

i thought they might be! they're gorgeous! my pup is about 9 months old, her mom was australian sheppard and we think her dad was a keshond. she's amazing! i'm hoping she looks just like your dogs when she gets bigger =) looks like you're doing well so far too! good luck on hittin that finish line! =P



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TIFFMJEFF
4/13/2007 12:20:45 PM

your dogs are adorable!! what kind are the two larger ones?



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