VABUTTERFLY   789
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Raleigh Lady

My name is Shanell and I am 31 yrs old. I live in Raleigh, NC but I am originally from Alexandria, VA. I have been married for 6 years and have three children (9,7,4) I work full-time and try to work out at least 5 days a week.
My name is Shanell and I am 31 yrs old. I live in Raleigh, NC but I am originally from Alexandria, VA. I have been married for 6 years and have three children (9,7,4) I work full-time and try to work out at least 5 days a week.




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Member Since: 1/15/2008

SparkPoints: 789

Fitness Minutes: 0

 
 



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Member Comments:
GR8TAWK
7/10/2012 9:25:33 PM

Welcome to Sparkpeople my BWLW friend



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NATURALROCKS
7/7/2012 7:15:20 AM

emoticon BWLW friend! I have added you as a SP friend as well- feel free to do the same. emoticon



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CUTIEQST
2/12/2009 11:02:13 AM

Hey there Shanell, I found your page! Have a great day!



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FLABBYASIAN
1/7/2009 7:39:20 PM

Welcome to Spark People!! Your going to love this website, it has alot of valuable information. Keep up the good work and good luck with your goals. Talk to you soon. Take care.

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JIBBIE49
6/23/2008 7:23:22 PM

Did you quit? I hope you didn't because I know you really want to get to that goal as that is the reason you came here. It is hard, but it is even harder to continue to haul that heavy load around.

I'm reading "SHRINK YOURSELF" by ROGER GOULD, M.D. and it has really helped me to understand myself. It is on stopping emotional eating. He says it is the reason 95% of people regain the weight they lose.



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