Did you quit? I hope you didn't because I know you really want to get to that goal as that is the reason you came here. It is hard, but it is even harder to continue to haul that heavy load around.
I'm reading "SHRINK YOURSELF" by ROGER GOULD, M.D. and it has really helped me to understand myself. It is on stopping emotional eating. He says it is the reason 95% of people regain the weight they lose. 3018 days ago