hey girl! Thinking of you as I am about to make a "green smoothie". Hope you're enjoying all those fluffy healthy foods...all that produce you bought. Hey if you ever see "Pink Lady" apples, ya oughta try them if you like apples. Incredible!
Also about the 2 pounds, that happens to me whenever I start revving up my exercise. I think its temporary inflammation of the muscles, they hold onto water. Also the bacteria in the gut can vary widely.... 2 pounds is only 4 cups of water... something to remember so you don't get discouraged or put off by your fitness routine.
Anyways, I'm getting off the computer and into my day... Have a good one! : ) Mzzchief 1828 days ago
Yay! I am going to try my best to get onto spark more often too, so hopefully we will see eachother more often
5k? Thats awesome! I ran one 5k and all I can tell you is the most important thing is finishing the race, it doesnt matter how fast, or in what place you are, the best feeling in the world is passing that finish line and knowing you did it!
I see you joined a c25k sparkteam! Definitely join spark teams that have members that can help you with tips on training. I honestly didnt really train for my 5k. I run in the park by my house, so when I was looking at 5k's to run, there was one that was being done at the park so I registered for that one.
Just remember pacing yourself is key!
I am really happy for you and I hope you register for an awesome 5k and enjoy it!
Thanks for the goodie btw! I have anything and everything on my mp3 lol! 1835 days ago