UWPALUM   46,248
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40,000-49,999 SparkPoints
 
 
I love puffins!



I have 4 pics in my gallery





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A journey of a thousand miles begins with one step

I want to be healthy. I do not want to worry so much or have my family worry about me. I want to take care of myself again. Walking, cooking, enjoying life. Right now I have lost interest in nearly everything that normally brings me joy. Time to do something different!
I want to be healthy. I do not want to worry so much or have my family worry about me. I want to take care of myself again. Walking, cooking, enjoying life. Right now I have lost interest in nearly everything that normally brings me joy. Time to do something different!




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Member Since: 10/31/2012

SparkPoints: 46,248

Fitness Minutes: 17,049

My Goals:
1. Drink at least 100 ounces of water a day.

2. Exercise 5-6 times a week.

3. Be positive with my self-thoughts.

4. Get at least 7 hours of sleep every day, and keep a regular sleep schedule.

5. Be mindful when making healthy and wise choices.

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Clover
From:
DAWNWATERWOMAN

Candy Cane
From:
DALID414

Sunshine
From:
SHORTSTORY2

Bear Hug
From:
BOSTONMARGY

Sunshine
From:
BARBARAJ73

High Five
From:
TERESA-JOURNEY




Member Comments:
MADMANSMAMA87
7/2/2014 1:09:05 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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MADMANSMAMA87
6/22/2014 6:44:11 PM

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What would you attempt to do
if you knew you could NOT fail?
- - UNKNOWN - -


Sweetheart,

I hope you're starting off this 5% Challenge off with a bang, Clover! Keep pushing, remain positive & keep on logging those fitness & water points so we can land this plane in due time! You are worth the time, worth the effort & worth all the hard work it takes to get to a healthier place! I'm always here if you need anything & look forward to watching you progress in your journey towards better health! Together we will accomplish our goals & better our lives!!!

Hugs,

Jes

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PAULA-ZARYA
6/22/2014 5:20:57 AM

emoticon I am a emoticon as well and I too love Puffins they are amazing little things



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JAWATKINS
6/20/2014 7:36:11 AM

Just want to remind you to post your weigh in info for the 5% Summer Challenge by tomorrow. Have a great weekend!
Go emoticon 's!



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LIFENPROGRESS
6/5/2014 4:20:18 PM

Never forget that Y*O*U are emoticon



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