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Smart Carbing

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    Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

    2042 days ago
  • v MOMMA_BEAR_69
    emoticon HAPPY PRESIDENTS’ DAY!!! emoticon
    2069 days ago
  • v MOMFAN
    The ABC's of a SPARKling PAL...
    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

    2072 days ago
  • v MOMFAN
    ~``~~To My Wonderful Spark Friend~~``~
    000___________________________ 000__
    000___Stopping by your Spark page____000__
    _000__To share the gift of friendship___000__
    __000__A heartprint from me to you!_000___
    ___000____For my very special____000____

    2080 days ago
  • v MOMFAN
    Have a Blessed Thanksgiving! Ours will be white!

    ღ٭ღI AM BLESSEDღ٭ღ

    We thank you Father, for our families, friends, and for all the blessings, both big and small, that you pour out on us each day.

    Love, Leona

    2160 days ago
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