Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
The ABC's of a SPARKling PAL... A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....
~``~~To My Wonderful Spark Friend~~``~ ____________________________________ ____0000000000______0000000000______ __000________000__000________000____ _000___________0000___________000___ 000_____________00_____________000__ 000___________________________ 000__ 000___Stopping by your Spark page____000__ _000__To share the gift of friendship___000__ __000__A heartprint from me to you!_000___ ___000____For my very special____000____ _____000______Sparkling______000______ _______000_____Friend_____000________ _________000___________000__________ ___________000_______000____________ ______________00___00______________ ________________00_________________