USMCQAMAN   6,429
SparkPoints
5,500-6,999 SparkPoints
 
 





Note my Target weight is 10 lbs less than my Discharge Weight.








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usmcQAman

Just joined today 1/9/2013 hoping to start a new life style and improve my health. I am a disabled Viet Nam veteran, VA Hospital has given me a push into loosing weight and controlling my diabetes through exercise and diet.
Just joined today 1/9/2013 hoping to start a new life style and improve my health. I am a disabled Viet Nam veteran, VA Hospital has given me a push into loosing weight and controlling my diabetes through exercise and diet.




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My Ticker:

 current weight: 186.0 
 
208
199.75
191.5
183.25
175


 
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Profile

Member Since: 1/9/2013

SparkPoints: 6,429

Fitness Minutes: 4,791

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Workout Shoes
From:
PASSIONATETIGER

Happy Face
From:
LESLIE2561

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From:
RACKETMOM

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From:
LIVINHEALTHY9

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SP_STAFF




Member Comments:
USMCQAMAN
4/22/2013 9:21:54 PM

How bout that I spun up 50 Points today



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SAM60SUMTHINK
4/9/2013 9:53:29 PM

You are doing GREAT! Hey, you CAN give yourself rewards for meeting mid-range goals, too; so why not set a point in either weight, function, lab results, etc... and reward yourself with something you enjoy!? Love your goal to go back down to the youthful you. Excellent!



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PASSIONATETIGER
3/15/2013 4:05:43 PM

Haven't seen you on the Walk Maryland thread for awhile now and just wanted to check in with you. Seems just Shelly and I are keeping it going at this stage, but you were with us for awhile.
Dale

Comment edited on: 4/23/2013 4:22:08 PM

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RACKETMOM
2/4/2013 5:05:59 PM

Hi, just stopped to give you a late Welcome to SP!! I hope you are enjoying your time here & that it helps you in reaching all your goals!!

Be sure to Stay Connected-the support here can't be beat, & we're all in this together!!
emoticon



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GLORY-LEE
1/26/2013 4:28:50 AM

congrats on ur progress... emoticon



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