USMAWIFE   503,616
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The Year of Change

This is the year where I finally have to think about me and my health
This is the year where I finally have to think about me and my health


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 current weight: 187.0 
 
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Profile

Member Since: 1/3/2009

SparkPoints: 503,616

Fitness Minutes: 457,635

My Goals:
I will answer as I do them

What would I like to be different in the upcoming year?

Control my emotions more

What would it feel like to experience this difference?

When God takes something away from your grasp, He's not punishing you but merely emptying your hand for you to receive something better

What am I willing to do to make this change a reality?

What barriers do I anticipate and what strategies can I put into place to overcome these barriers?

What is the first step I need to take to get closer to my goals?

My Program:
walk as much as possible
eat healthy drinking lots of water

Sleep 8 hours

Knit as much as I can to keep my hands busy and away from food


Knitting is like sex, If I like you AND you appreciate it, then it's free. Otherwise you can't pay me enough.


Personal Information:
PAM
Greenville SC
JUST 27 WORDS
GOD OUR FATHER, WALK THROUGH MY HOUSE AND TAKE AWAY ALL MY WORRIES AND ILLNESSES; AND PLEASE WATCH OVER AND HEAL MY FAMILY IN JESUS ' NAME.. AMEN


Other Information:
Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.

- Buddha

"You don't have to attend every argument you're invited to."

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Mixed Nuts
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RAVENSOUL1

Orchid
From:
CARO488

Sunshine
From:
THEBLONDEGENIUS

Rose
From:
TIME2DANCE

Stuffed Animal
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TIME2DANCE

High Five
From:
TIME2DANCE




Member Comments:
RONIE11
2/11/2015 8:29:25 AM

Thank you for all the great suggestions I am going to look for those white bean extract pills. I can do with out the whole grains I was just trying to follow the rules LOL... I don't have much of a carb addiction any more either.. thank goodness. :)




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BEMUSED2
2/10/2015 12:30:45 AM

Thanks for visiting my blog, and for your advice! I am drinking 2.5-3.0 litres of water every day. I need to keep hydrated on my PSMF and also it helps control the hunger.



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JEANINNEWCASTLE
2/7/2015 12:52:40 AM

Thank you for supporting me on my blog.



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JAMBABY0
1/20/2015 8:05:57 PM

wow yes she is a day ahead thank you



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TERRI518
1/19/2015 1:48:58 PM

emoticon for your comment on my blog "Perfection vs. Progression. Have a magnificent Monday!



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