USHANGA   350
SparkPoints
250-499 SparkPoints
 
 
October 2007



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Enjoying the journey one day at a time

I enjoy working out, but struggle with my eating. I'm very knowledgeable when it comes to nutrition, but find myself rationalizing to eat things that do not align with my goals. I find that training my mind continues to be my biggest obstacle and once I have that mastered, there will be no stopping me!
I enjoy working out, but struggle with my eating. I'm very knowledgeable when it comes to nutrition, but find myself rationalizing to eat things that do not align with my goals. I find that training my mind continues to be my biggest obstacle and once I have that mastered, there will be no stopping me!




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My Ticker:

 current weight: 144.0 
 
147
141.5
136
130.5
125


 
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Profile

Member Since: 6/5/2008

SparkPoints: 350

Fitness Minutes: 170

My Goals:
Compete in figure competition in 2011 - or at least look like I could!

Maintain offseason bodyfat of 18%.



My Program:
Strength training 3x/week.

Cardio 6x/ week.

Clean eating...no processed foods, sugar, flour. Enjoy veggies, complex carbs and lots of eggs, chicken and fish.

Personal Information:
Name: Grace

Location: Ohio

Stats:
Age: 40
Height: 5'5"
Starting Weight: 149 lbs.

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Clover
From:
MESSENE

Candles
From:
MESSENE

Thank You Card
From:
MESSENE

Dumbbells
From:
KAREN7360

Weight Lifting Gloves
From:
HELENAWF




Member Comments:
ANGELICA534
6/26/2010 2:44:27 PM

thanks for the add!



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SWIMMERGIRL7
5/12/2010 12:38:31 PM

Hope you are having a great week! You look fabulous so stay strong! You are an inspiration!

Karen emoticon



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CAROLYN1213
5/1/2010 9:42:17 AM

Hey sweetie! Thanks for adding me as a friend! I have some goals I'd like to reach this year and would love to share that journey with you. With the right motivation, encouragement and support, we can and will reach our goals.

***Be brave, be bold, be fierce and be fabulous***



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NETWORKMOM
2/8/2010 9:30:09 AM

Hi Grace, where in ohio are you? I am in mentor ohio.
You look great! keep up the grea work!

Denise



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AUTUMNFIRE3
1/7/2010 2:34:15 PM

Hey Grace: Wanted to thank you for your support and the conversations we have had. I am not doing well so far this year, BUT---I am slowly getting my mind geared up to use this useful tool---SparkPeople---that you showed me. Your encouragement means alot to me. Now I am setting goals and am going to learn how to use the diet menu page thingy. I think of you alot when I'm down and remembering your help and explanations to me help more than you know. YOU ARE A SEED PLANTER, WATERER AND THE ENCOURAGING SUNSHINE I NEED IN MY LIFE. THANK YOU---USHANGA! emoticon emoticon



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