USERKELLY  
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THIS IS ME

Wanted to begin my forties in the best shape of my life. I'm now 41, and have done nothing to effect this change. I'm a big procrastinator, and i'm trying to change
Wanted to begin my forties in the best shape of my life. I'm now 41, and have done nothing to effect this change. I'm a big procrastinator, and i'm trying to change




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Member Since: 3/16/2010

SparkPoints: 0

Fitness Minutes: 75

My Goals:
To make small lifestyle changes that are easy to achieve.

Goal 1-- 10 pounds

Goal 2-- 10% -***reward***



My Program:
WHAT I AM COMMITED TO RIGHT NOW!!!

* Spend 15 minutes with the WII FIT/treadmill

*Walk the dog

*limit take out

*control nighttime eating

 
 



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BE KIND TO MYSE...

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NEWMELASTTIME

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Member Comments:
MRSKOTARSKI
3/31/2010 8:43:30 AM

I noticed one of your goals is to do the Wii Fit for 15 minutes...Just wanted to recommend the Wii Active. I just got it, and it is AMAZING! It sets up a program for you and lasts about 20 minutes, and it has a mixture of strength training and cardio....I work up a SWEAT that is for sure! Just might be something you might want to check out. I've really loved it! :)



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SPARKLINJEWELLS
3/20/2010 6:58:46 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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ANEILSON
3/18/2010 8:37:52 AM

Welcome to Sparkpeople! emoticon



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NEWMELASTTIME
3/17/2010 1:33:05 PM

Welcome To Sparkpeople! I am also to a newcomer and am finding that the tools are great! Am just learning the message boards and came across your page as part of todays challenge. We are all in this together and WE CAN DO IT!! emoticon



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MICHCLEARY
3/17/2010 11:15:17 AM

If you look on your start page on the right hand side way down the page you'll find a getting started guide link. Click there and it will walk you through how to use the website. I say your post about things being confusing and wanted to make sure you knew that was there.

Good luck! Let me know if you need help.

Michelene



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