USCHI0762   14,038
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Just the two of us 1 yr anniversary Sept 2008



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I know I can I know I can I know I can

I'm 53 and time is getting away from me. Need to get back on the bandwagon, exercise and be mindful not only of what I eat but my stress and activity levels.

Onwards and upwards as they say..

I'm nothing if not determined (and getting lots of practice climbing back on the wagons!).

It's been tough with all the health issues for myself, my daughter and now my husband. Hoping to find the time and the discipline to keep up with my goals.
I'm 53 and time is getting away from me. Need to get back on the bandwagon, exercise and be mindful not only of what I eat but my stress and activity levels.

Onwards and upwards as they say..

I'm nothing if not determined (and getting lots of practice climbing back on the wagons!).

It's been tough with all the health issues for myself, my daughter and now my husband. Hoping to find the time and the discipline to keep up with my goals.


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Member Since: 1/10/2006

SparkPoints: 14,038

Fitness Minutes: 19,645

My Goals:
I'd like to get healthy, reduce my stress level and feel less guilty if I eat something I shouldn't. I achieved my goal of getting a Bowflex treadclimber. My goal is to lose 18 lbs and keep it off through adopting healthier eating.

My Program:
Eating healthier; thinking more about what I'm putting in my body...staying committed to logging what I eat and staying active; it'll keep me honest... I have a treadclimber now so no more excuses.
Keeping track of my measurements so that I don't get too hung up on the scale.

Personal Information:
I'm 53, married and looking to get off the yo yo diet bandwagon. Love to travel and stay active outdoors when the weather cooperates. Have a treadclimber now and hoping to get more consistent about using it.

Other Information:
Current measurements;

August 10
Bust 38
Waist 32 1/4
Hips 42
Thighs 24
Calves 15

August 24/13
Bust 38
Waist 32
Hips 40.5
Thighs 25
Calves 14

Sept 1
Bust 37
Waist 32
Hips 40
Thighs 24
Calves 14

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Member Comments:
JOYMEDSALE
2/14/2014 7:20:14 AM

Ush, how is it going? I have been on and off Spark, but have cut a deal with my doctor to lose some LBS, so will be ON!! emoticon Hope all is going well for you.



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HEATHER1969
1/3/2014 2:10:30 AM

Hey you.... HAPPY NEW YEAR! Here is to a most fabulous 2014 emoticon emoticon



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OPALMOON
12/24/2013 7:36:37 AM

Hi Ush,
Thinking of you and sending every good wish to you and your family for a blessed and happy Christmas, New Year and 2014.
Big hugs,
Nattacia



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PUNZIE73
11/7/2013 7:17:31 PM

Hi Ush!

This month has been great so far. I've purposely avoided the scale (until yesterday) and really focusing on my health and energy and lately I've had tons of it! So, I've been squeezing in early workouts daily and when I've had the energy I've done a additional workout in the evenings. But I'm gonna have to mix it up! We can do this!

-Lea emoticon



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PUNZIE73
10/28/2013 8:43:13 AM

Thank you so much for all the comments and compliments on my pictures. You're a knock-out! 51? I would've NEVER guessed! Just gorgeous! Like your statement says "on-ward and upward". I've been so neglectful about checking in via Spark and I've made so many excuses because of my slow, old, computer, but that's exactly what it is -- an excuse. I'm doing better because I like the accountability and "checkin' in definitely keeps me on my A game. So here's to another successful and fulfilling day!

-Lea



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