UROPA40   7,147
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fit for life

Have recently started an exercise program after losing over 47 pounds and maintaining the loss for over six years. I now would like to be strong and fit.
Have recently started an exercise program after losing over 47 pounds and maintaining the loss for over six years. I now would like to be strong and fit.




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 current weight: 137.4 
 
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Member Since: 4/21/2008

SparkPoints: 7,147

Fitness Minutes: 6,311

My Goals:
Goal is to continue to maintain my weight and continue to run injury free.

My Program:
Weight watchers lifetime with monthly weigh in under goal for over 6 years and running around 20 MPW.

Personal Information:
I am 54 years old with two grown children. Have been married for 32 years and am a physician assistant.

Other Information:
Never underestimate the power of determination.

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Member Comments:
MIAMIA7
4/15/2011 7:58:05 PM

Happy Birthday! Hope you enjoyed your day. Heck, enjoy your whole weekend!



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ROOT4HOME
4/15/2011 11:13:18 AM

Suzy - It may be late in coming, but I wanted to thank you for your kind words on my JASR blog. I know, I’ve started running more hills in my neighborhood – although they’re not as constant as the ones in PA – but they’ll do! emoticon



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2WHEELER
4/8/2011 9:04:36 PM

Great seeing you at JASR. I felt fine after the race, which really surprised me. But not feeling great today--a week of vacation eating without being mindful and no exercise has taken a heavy toll. Oh, well, I know the drill. Back to tracking what I eat and getting more exercise.

I marked Gears for Beers on my calendar, but it will have to wait until next year. Too many events on my calendar already. emoticon



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CARILOUIE
4/5/2011 7:12:48 AM

Thanks for stopping by my blog! I know what you mean about using miles to justify eating. Except I was (am?) doing it with weight training.
So it's back to tracking for a bit to get a handle on my eating again.



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LAURIE5658
4/3/2011 9:03:07 PM

Suzy, THANK YOU for visiting my JASR blog! The entire weekend far exceeded my expectation and I fully plan on being there next year. It was great to meet you Friday morning!




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